Shake and Bake

Workouts

Tuesday 7/4/23 @ 12:4 PM
290kj
82rpm
46%
20mph
30 min 4th of July Ride
Hannah Corbin
Tuesday 7/4/23 @ 2:2 PM
βœ…
360kj
92rpm
45%
21mph
Monday 5/29/23 @ 10:33 AM
194kj
75rpm
49%
20mph
20 min Memorial Day Ride
Olivia Amato
Monday 5/29/23 @ 1:24 PM
βœ…
243kj
87rpm
48%
21mph
Monday 8/1/22 @ 11:29 AM
312kj
81rpm
48%
20mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 8/1/22 @ 11:30 AM
βœ…
390kj
83rpm
51%
22mph
Thursday 8/19/21 @ 11:23 AM
66kj
87rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Monday 10/18/21 @ 10:51 PM
βœ…
122kj
101rpm
43%
22mph
Tuesday 12/7/21 @ 10:58 AM
βœ…
279kj
84rpm
44%
19mph
30 min Intervals & Arms Ride
Ally Love
Thursday 12/9/21 @ 1:32 AM
260kj
79rpm
46%
19mph
Wednesday 11/10/21 @ 11:59 AM
257kj
81rpm
44%
19mph
30 min Disney Ride
Kendall Toole
Tuesday 11/9/21 @ 12:55 AM
βœ…
360kj
100rpm
43%
21mph
Thursday 7/1/21 @ 11:2 AM
311kj
76rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:23 PM
βœ…
328kj
102rpm
41%
21mph
Wednesday 5/26/21 @ 9:58 AM
224kj
90rpm
39%
18mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/1/21 @ 11:17 AM
βœ…
315kj
102rpm
39%
20mph
Monday 12/7/20 @ 11:33 AM
167kj
74rpm
47%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 12/2/20 @ 1:27 PM
βœ…
176kj
74rpm
48%
19mph
Saturday 10/17/20 @ 11:0 AM
βœ…
285kj
73rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 3:32 PM
132kj
70rpm
37%
14mph

Workouts

30 min 4th of July Ride
Hannah Corbin
290 kj
Tuesday 7/4/23
βœ… 360 kj
Tuesday 7/4/23
20 min Memorial Day Ride
Olivia Amato
194 kj
Monday 5/29/23
βœ… 243 kj
Monday 5/29/23
30 min HIIT & Hills Ride
Olivia Amato
312 kj
Monday 8/1/22
βœ… 390 kj
Monday 8/1/22
10 min Low Impact Ride
Emma Lovewell
66 kj
Thursday 8/19/21
βœ… 122 kj
Monday 10/18/21
30 min Intervals & Arms Ride
Ally Love
βœ… 279 kj
Tuesday 12/7/21
260 kj
Thursday 12/9/21
30 min Disney Ride
Kendall Toole
257 kj
Wednesday 11/10/21
βœ… 360 kj
Tuesday 11/9/21
30 min Pop Ride
Cody Rigsby
311 kj
Thursday 7/1/21
βœ… 328 kj
Tuesday 6/29/21
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
224 kj
Wednesday 5/26/21
βœ… 315 kj
Tuesday 6/1/21
20 min Groove Ride
Cody Rigsby
167 kj
Monday 12/7/20
βœ… 176 kj
Wednesday 12/2/20
30 min XOXO, Cody
Cody Rigsby
βœ… 285 kj
Saturday 10/17/20
132 kj
Sunday 10/18/20