Shake and Bake
VS
Workouts
Thursday 11/2/23 @ 10:38 AM
108kj
77rpm
43%
18mph
Monday 11/13/23 @ 4:49 PM
✅
263kj
71rpm
66%
25mph
Sunday 6/25/23 @ 4:5 PM
284kj
79rpm
47%
19mph
Friday 6/23/23 @ 3:30 PM
✅
527kj
76rpm
63%
25mph
Thursday 5/19/22 @ 10:38 AM
194kj
79rpm
48%
20mph
Friday 4/15/22 @ 4:16 PM
✅
281kj
84rpm
53%
23mph
Tuesday 4/12/22 @ 11:6 AM
76kj
82rpm
42%
18mph
Wednesday 4/7/21 @ 5:5 PM
✅
85kj
79rpm
45%
19mph
Saturday 4/24/21 @ 11:30 AM
90kj
79rpm
46%
19mph
Sunday 9/20/20 @ 1:7 PM
✅
137kj
67rpm
63%
22mph
Saturday 3/20/21 @ 11:31 AM
146kj
69rpm
53%
20mph
Wednesday 3/10/21 @ 1:8 AM
✅
248kj
73rpm
63%
24mph
Tuesday 1/26/21 @ 11:31 AM
138kj
82rpm
45%
19mph
Wednesday 7/29/20 @ 11:42 AM
✅
207kj
75rpm
58%
22mph
Thursday 10/31/19 @ 11:50 AM
217kj
82rpm
41%
17mph
Wednesday 10/28/20 @ 4:30 PM
✅
357kj
89rpm
49%
21mph
Tuesday 9/22/20 @ 11:3 AM
161kj
44rpm
48%
11mph
Tuesday 9/15/20 @ 3:59 PM
✅
258kj
45rpm
54%
13mph
Tuesday 3/24/20 @ 10:4 PM
172kj
76rpm
47%
19mph
Sunday 1/26/20 @ 3:29 PM
✅
322kj
76rpm
62%
24mph
fizznmom818
NH | IG: hmbrockway
8
VS
achievegr8ness
🔥💥Maximum-Effort 💥🔥
241
🔥
Workouts
217
kj
Thursday 10/31/19
161
kj
Tuesday 9/22/20