Shake and Bake

Workouts

Thursday 11/2/23 @ 10:38 AM
108kj
77rpm
43%
18mph
15 min Pop Ride
Olivia Amato
Monday 11/13/23 @ 4:49 PM
✅
263kj
71rpm
66%
25mph
Sunday 6/25/23 @ 4:5 PM
284kj
79rpm
47%
19mph
30 min Madonna Ride
Leanne Hainsby
Friday 6/23/23 @ 3:30 PM
✅
527kj
76rpm
63%
25mph
Thursday 5/19/22 @ 10:38 AM
194kj
79rpm
48%
20mph
20 min Country Ride
Jess King
Friday 4/15/22 @ 4:16 PM
✅
281kj
84rpm
53%
23mph
Tuesday 4/12/22 @ 11:6 AM
76kj
82rpm
42%
18mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 5:5 PM
✅
85kj
79rpm
45%
19mph
Saturday 4/24/21 @ 11:30 AM
90kj
79rpm
46%
19mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 9/20/20 @ 1:7 PM
✅
137kj
67rpm
63%
22mph
Saturday 3/20/21 @ 11:31 AM
146kj
69rpm
53%
20mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 1:8 AM
✅
248kj
73rpm
63%
24mph
Tuesday 1/26/21 @ 11:31 AM
138kj
82rpm
45%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 7/29/20 @ 11:42 AM
✅
207kj
75rpm
58%
22mph
Thursday 10/31/19 @ 11:50 AM
217kj
82rpm
41%
17mph
30 min Halloween Ride
Kendall Toole
Wednesday 10/28/20 @ 4:30 PM
✅
357kj
89rpm
49%
21mph
Tuesday 9/22/20 @ 11:3 AM
161kj
44rpm
48%
11mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Tuesday 9/15/20 @ 3:59 PM
✅
258kj
45rpm
54%
13mph
Tuesday 3/24/20 @ 10:4 PM
172kj
76rpm
47%
19mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 1/26/20 @ 3:29 PM
✅
322kj
76rpm
62%
24mph

Workouts

15 min Pop Ride
Olivia Amato
108 kj
Thursday 11/2/23
✅ 263 kj
Monday 11/13/23
30 min Madonna Ride
Leanne Hainsby
284 kj
Sunday 6/25/23
✅ 527 kj
Friday 6/23/23
20 min Country Ride
Jess King
194 kj
Thursday 5/19/22
✅ 281 kj
Friday 4/15/22
10 min Low Impact Ride
Cody Rigsby
76 kj
Tuesday 4/12/22
✅ 85 kj
Wednesday 4/7/21
10 min Climb Ride
Tunde Oyeneyin
90 kj
Saturday 4/24/21
✅ 137 kj
Sunday 9/20/20
15 min Pop Ride
Cody Rigsby
146 kj
Saturday 3/20/21
✅ 248 kj
Wednesday 3/10/21
15 min Pop Ride
Cody Rigsby
138 kj
Tuesday 1/26/21
✅ 207 kj
Wednesday 7/29/20
30 min Halloween Ride
Kendall Toole
217 kj
Thursday 10/31/19
✅ 357 kj
Wednesday 10/28/20
30 min Bike Bootcamp: Full Body
Robin Arzón
161 kj
Tuesday 9/22/20
✅ 258 kj
Tuesday 9/15/20
20 min 90s Pop Ride
Cody Rigsby
172 kj
Tuesday 3/24/20
✅ 322 kj
Sunday 1/26/20