Shake and Bake
Workouts
Thursday 1/16/20 @ 10:55 AM
304kj
76rpm
42%
17mph
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Thursday 10/5/23 @ 10:15 AM
174kj
80rpm
38%
16mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Thursday 1/20/22 @ 11:5 AM
275kj
83rpm
37%
16mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Wednesday 7/14/21 @ 10:2 AM
192kj
89rpm
37%
17mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Tuesday 5/21/19 @ 9:25 AM
196kj
76rpm
41%
16mph
Saturday 5/4/19 @ 10:27 AM
✅
495kj
97rpm
51%
24mph
Wednesday 11/11/20 @ 6:29 PM
310kj
78rpm
42%
17mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Wednesday 4/7/21 @ 10:1 AM
322kj
83rpm
40%
17mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Saturday 9/26/20 @ 12:0 PM
400kj
80rpm
40%
17mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Saturday 2/20/21 @ 8:42 AM
450kj
74rpm
45%
18mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Tuesday 12/24/19 @ 11:43 AM
347kj
78rpm
44%
18mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Workouts
304
kj
Thursday 1/16/20
174
kj
Thursday 10/5/23
192
kj
Wednesday 7/14/21
310
kj
Wednesday 11/11/20
400
kj
Saturday 9/26/20