Shake and Bake

Workouts

Saturday 3/11/23 @ 11:1 AM
263kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/20/22 @ 9:51 PM
✅
346kj
83rpm
42%
18mph
Friday 9/1/23 @ 1:10 AM
277kj
76rpm
41%
16mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/17/24 @ 12:58 PM
✅
307kj
75rpm
42%
17mph
Wednesday 11/16/22 @ 11:0 AM
177kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/18/22 @ 12:36 PM
✅
221kj
82rpm
41%
18mph
Thursday 2/11/21 @ 10:14 AM
306kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 11:8 PM
✅
340kj
85rpm
40%
18mph
Saturday 2/18/23 @ 12:7 PM
265kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/13/22 @ 5:22 PM
✅
345kj
83rpm
41%
18mph
Saturday 5/7/22 @ 4:11 PM
183kj
83rpm
37%
16mph
30 min Power Zone Endurance Rock
Ben Alldis
Friday 11/4/22 @ 12:29 PM
✅
219kj
81rpm
41%
17mph
Monday 7/25/22 @ 12:19 AM
140kj
80rpm
35%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/24/22 @ 4:45 PM
✅
259kj
78rpm
46%
19mph
Friday 6/10/22 @ 2:38 PM
160kj
89rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/30/21 @ 12:23 AM
✅
181kj
84rpm
39%
17mph
Monday 11/9/20 @ 9:30 AM
279kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 11:3 PM
✅
357kj
85rpm
41%
18mph
Wednesday 7/8/20 @ 2:52 PM
143kj
70rpm
38%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/1/20 @ 8:27 PM
✅
223kj
85rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
263 kj
Saturday 3/11/23
✅ 346 kj
Friday 5/20/22
45 min Power Zone Ride
Ben Alldis
277 kj
Friday 9/1/23
✅ 307 kj
Wednesday 1/17/24
30 min Power Zone Endurance Ride
Denis Morton
177 kj
Wednesday 11/16/22
✅ 221 kj
Friday 11/18/22
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Thursday 2/11/21
✅ 340 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Saturday 2/18/23
✅ 345 kj
Friday 5/13/22
30 min Power Zone Endurance Rock
Ben Alldis
183 kj
Saturday 5/7/22
✅ 219 kj
Friday 11/4/22
30 min Lizzo Two for One Ride
Jess & Robin
140 kj
Monday 7/25/22
✅ 259 kj
Sunday 7/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Friday 6/10/22
✅ 181 kj
Tuesday 11/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Monday 11/9/20
✅ 357 kj
Sunday 11/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Wednesday 7/8/20
✅ 223 kj
Saturday 8/1/20