Shake and Bake
Workouts
Monday 9/27/21 @ 9:6 AM
497kj
93rpm
44%
21mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Sunday 10/24/21 @ 10:24 AM
439kj
85rpm
45%
20mph
Sunday 10/24/21 @ 10:9 AM
✅
730kj
90rpm
53%
24mph
Saturday 6/24/23 @ 11:16 AM
407kj
84rpm
44%
19mph
Monday 6/19/23 @ 9:56 AM
✅
666kj
86rpm
52%
23mph
Monday 6/1/20 @ 10:0 AM
463kj
91rpm
44%
20mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Saturday 3/27/21 @ 10:33 AM
108kj
74rpm
52%
21mph
Saturday 3/11/23 @ 10:56 AM
✅
153kj
80rpm
55%
23mph
Tuesday 11/3/20 @ 10:30 AM
312kj
88rpm
45%
20mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Friday 8/21/20 @ 1:37 PM
349kj
94rpm
45%
21mph
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
Saturday 5/15/21 @ 11:4 AM
650kj
91rpm
45%
21mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
Friday 6/19/20 @ 12:16 AM
88kj
96rpm
40%
19mph
Monday 6/10/19 @ 9:32 AM
✅
151kj
93rpm
51%
23mph
Sunday 5/17/20 @ 6:58 PM
354kj
85rpm
50%
21mph
Thursday 5/2/19 @ 3:28 PM
✅
482kj
96rpm
51%
24mph
Workouts
497
kj
Monday 9/27/21
407
kj
Saturday 6/24/23
463
kj
Monday 6/1/20
312
kj
Tuesday 11/3/20
349
kj
Friday 8/21/20
650
kj
Saturday 5/15/21