Shake and Bake

Workouts

Sunday 10/15/23 @ 3:6 PM
✅
460kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/22/21 @ 10:43 AM
363kj
80rpm
43%
18mph
Wednesday 10/13/21 @ 12:37 AM
✅
329kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/16/21 @ 10:33 AM
kj
rpm
%
0mph
Sunday 6/26/22 @ 2:53 PM
✅
309kj
88rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/26/22 @ 10:13 AM
243kj
85rpm
41%
18mph
Tuesday 7/14/20 @ 10:52 PM
✅
625kj
88rpm
45%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 7/14/20 @ 9:15 AM
448kj
86rpm
39%
17mph
Tuesday 11/2/21 @ 11:34 PM
✅
524kj
93rpm
45%
21mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 10/27/21 @ 6:25 PM
349kj
83rpm
40%
17mph
Saturday 10/23/21 @ 9:12 PM
✅
510kj
89rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Friday 10/22/21 @ 10:30 PM
369kj
84rpm
41%
18mph
Wednesday 8/25/21 @ 12:18 AM
✅
325kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/3/20 @ 10:21 AM
232kj
91rpm
38%
18mph
Wednesday 12/16/20 @ 12:32 AM
✅
442kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/10/21 @ 11:49 PM
352kj
83rpm
41%
18mph
Tuesday 11/10/20 @ 7:56 PM
✅
393kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/12/21 @ 10:9 AM
347kj
85rpm
40%
18mph
Tuesday 3/31/20 @ 12:40 PM
✅
455kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 9:9 AM
337kj
88rpm
39%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 460 kj
Sunday 10/15/23
363 kj
Wednesday 12/22/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 329 kj
Wednesday 10/13/21
kj
Saturday 10/16/21
30 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Sunday 6/26/22
243 kj
Sunday 6/26/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 625 kj
Tuesday 7/14/20
448 kj
Tuesday 7/14/20
45 min Power Zone Max Ride
Ben Alldis
✅ 524 kj
Tuesday 11/2/21
349 kj
Wednesday 10/27/21
45 min Power Zone Ride
Denis Morton
✅ 510 kj
Saturday 10/23/21
369 kj
Friday 10/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Wednesday 8/25/21
232 kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 442 kj
Wednesday 12/16/20
352 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Tuesday 11/10/20
347 kj
Tuesday 1/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Tuesday 3/31/20
337 kj
Tuesday 5/26/20