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Shake and Bake
firepanther
Parker, CO
200 🔥
Beat add_it_linds
VS
add_it_linds
IG: #Woman_in_the_Macros
6
Beat firepanther
Workouts
Previous Workouts
Monday 5/3/21 @ 11:6 PM
✅
513
kj
87
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/7/21 @ 3:21 PM
295
kj
79
rpm
41
%
17
mph
Saturday 5/7/22 @ 12:4 AM
✅
440
kj
88
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/4/22 @ 4:11 PM
301
kj
78
rpm
41
%
17
mph
Thursday 1/6/22 @ 12:30 AM
✅
462
kj
85
rpm
46
%
20
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Friday 1/7/22 @ 3:53 PM
297
kj
78
rpm
41
%
17
mph
Saturday 11/6/21 @ 9:13 PM
✅
694
kj
92
rpm
46
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/3/21 @ 3:13 PM
404
kj
80
rpm
40
%
17
mph
Monday 10/25/21 @ 10:47 PM
✅
728
kj
88
rpm
49
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/27/21 @ 3:39 PM
428
kj
83
rpm
40
%
17
mph
Thursday 11/21/19 @ 10:25 AM
✅
200
kj
85
rpm
45
%
20
mph
20 min Low Impact Ride
Leanne Hainsby
View Class
Share
Friday 1/10/20 @ 6:21 PM
82
kj
69
rpm
37
%
14
mph
Previous Workouts
firepanther
Parker, CO
200 🔥
Beat add_it_linds
VS
add_it_linds
IG: #Woman_in_the_Macros
6
Beat firepanther
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
513
kj
Monday 5/3/21
295
kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
440
kj
Saturday 5/7/22
301
kj
Wednesday 5/4/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
462
kj
Thursday 1/6/22
297
kj
Friday 1/7/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
694
kj
Saturday 11/6/21
404
kj
Wednesday 11/3/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
728
kj
Monday 10/25/21
428
kj
Wednesday 10/27/21
20 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
200
kj
Thursday 11/21/19
82
kj
Friday 1/10/20
Previous Workouts