Shake and Bake

Workouts

Monday 5/3/21 @ 11:6 PM
✅
513kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/7/21 @ 3:21 PM
295kj
79rpm
41%
17mph
Saturday 5/7/22 @ 12:4 AM
✅
440kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/4/22 @ 4:11 PM
301kj
78rpm
41%
17mph
Thursday 1/6/22 @ 12:30 AM
✅
462kj
85rpm
46%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 1/7/22 @ 3:53 PM
297kj
78rpm
41%
17mph
Saturday 11/6/21 @ 9:13 PM
✅
694kj
92rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/3/21 @ 3:13 PM
404kj
80rpm
40%
17mph
Monday 10/25/21 @ 10:47 PM
✅
728kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 3:39 PM
428kj
83rpm
40%
17mph
Thursday 11/21/19 @ 10:25 AM
✅
200kj
85rpm
45%
20mph
20 min Low Impact Ride
Leanne Hainsby
Friday 1/10/20 @ 6:21 PM
82kj
69rpm
37%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Monday 5/3/21
295 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Saturday 5/7/22
301 kj
Wednesday 5/4/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 462 kj
Thursday 1/6/22
297 kj
Friday 1/7/22
60 min Power Zone Ride
Matt Wilpers
✅ 694 kj
Saturday 11/6/21
404 kj
Wednesday 11/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 728 kj
Monday 10/25/21
428 kj
Wednesday 10/27/21
20 min Low Impact Ride
Leanne Hainsby
✅ 200 kj
Thursday 11/21/19
82 kj
Friday 1/10/20