Shake and Bake

Workouts

Tuesday 4/20/21 @ 11:58 AM
247kj
89rpm
41%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 3/9/23 @ 10:47 PM
247kj
89rpm
40%
18mph
Thursday 2/24/22 @ 11:44 AM
74kj
84rpm
40%
18mph
10 min Low Impact Ride
Denis Morton
Thursday 2/10/22 @ 1:45 AM
72kj
90rpm
37%
17mph
Monday 1/25/21 @ 3:53 PM
53kj
73rpm
39%
15mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 12/30/20 @ 10:22 PM
84kj
82rpm
43%
18mph
Sunday 12/13/20 @ 2:27 PM
429kj
80rpm
48%
19mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 12/13/20 @ 2:32 PM
354kj
78rpm
44%
18mph
Wednesday 12/4/19 @ 11:58 AM
143kj
82rpm
46%
19mph
15 min Move for More: Tabata Ride
Ally Love
Saturday 12/7/19 @ 3:33 PM
144kj
83rpm
45%
19mph
Friday 7/12/19 @ 2:22 PM
132kj
82rpm
40%
17mph
20 min Intro Endurance Ride
Christine D'Ercole
Monday 12/4/17 @ 6:3 PM
132kj
76rpm
42%
17mph
Wednesday 5/23/18 @ 2:23 PM
350kj
88rpm
48%
21mph
30 min 80s Ride
Jenn Sherman
Thursday 5/24/18 @ 1:44 AM
381kj
85rpm
50%
22mph
Monday 4/2/18 @ 2:27 PM
350kj
88rpm
47%
21mph
30 min Advanced Beginner Ride
Jennifer Jacobs
Monday 4/2/18 @ 2:25 PM
306kj
82rpm
47%
20mph
Friday 9/22/17 @ 11:57 AM
484kj
78rpm
50%
20mph
45 min 80s Ride
Jennifer Jacobs
Saturday 9/23/17 @ 2:13 AM
475kj
79rpm
49%
20mph
Thursday 7/6/17 @ 11:36 AM
450kj
82rpm
47%
20mph
45 min Live DJ Ride
Matt Wilpers
Sunday 6/11/17 @ 8:52 PM
559kj
75rpm
55%
22mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
247 kj
Tuesday 4/20/21
247 kj
Thursday 3/9/23
10 min Low Impact Ride
Denis Morton
74 kj
Thursday 2/24/22
72 kj
Thursday 2/10/22
10 min Low Impact Ride
Jenn Sherman
53 kj
Monday 1/25/21
84 kj
Wednesday 12/30/20
45 min Cover to Cover Ride
Jenn Sherman
429 kj
Sunday 12/13/20
354 kj
Sunday 12/13/20
15 min Move for More: Tabata Ride
Ally Love
143 kj
Wednesday 12/4/19
144 kj
Saturday 12/7/19
20 min Intro Endurance Ride
Christine D'Ercole
132 kj
Friday 7/12/19
132 kj
Monday 12/4/17
30 min 80s Ride
Jenn Sherman
350 kj
Wednesday 5/23/18
381 kj
Thursday 5/24/18
30 min Advanced Beginner Ride
Jennifer Jacobs
350 kj
Monday 4/2/18
306 kj
Monday 4/2/18
45 min 80s Ride
Jennifer Jacobs
484 kj
Friday 9/22/17
475 kj
Saturday 9/23/17
45 min Live DJ Ride
Matt Wilpers
450 kj
Thursday 7/6/17
559 kj
Sunday 6/11/17