Shake and Bake
Workouts
Thursday 12/5/19 @ 12:56 PM
395kj
81rpm
45%
19mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Thursday 12/29/22 @ 4:24 PM
143kj
80rpm
41%
17mph
Monday 4/1/19 @ 1:54 PM
✅
297kj
89rpm
52%
23mph
Tuesday 1/8/19 @ 12:37 PM
478kj
88rpm
46%
20mph
Monday 4/8/19 @ 10:53 AM
✅
752kj
95rpm
52%
24mph
Thursday 1/10/19 @ 1:50 PM
301kj
85rpm
46%
20mph
Friday 11/9/18 @ 5:23 PM
✅
472kj
89rpm
53%
24mph
Monday 7/9/18 @ 9:59 AM
524kj
82rpm
50%
21mph
Monday 7/9/18 @ 9:53 AM
✅
694kj
93rpm
51%
24mph
Monday 6/11/18 @ 9:57 AM
498kj
82rpm
48%
20mph
Monday 6/11/18 @ 9:57 AM
✅
681kj
94rpm
50%
23mph
Sunday 11/26/17 @ 4:28 PM
365kj
90rpm
41%
18mph
Thursday 3/8/18 @ 10:45 AM
✅
673kj
90rpm
52%
23mph
Monday 3/5/18 @ 10:57 AM
496kj
87rpm
46%
21mph
Monday 3/5/18 @ 10:57 AM
✅
697kj
93rpm
51%
24mph
Monday 12/18/17 @ 10:53 AM
448kj
81rpm
47%
20mph
Monday 12/18/17 @ 10:54 AM
✅
908kj
92rpm
57%
26mph
Wednesday 12/28/16 @ 11:56 AM
140kj
88rpm
37%
17mph
Monday 2/20/17 @ 3:1 PM
✅
264kj
96rpm
47%
22mph
Workouts
395
kj
Thursday 12/5/19
478
kj
Tuesday 1/8/19
498
kj
Monday 6/11/18