Shake and Bake

Workouts

Wednesday 9/23/20 @ 11:25 AM
287kj
81rpm
47%
20mph
30 min Climb Ride
Christine D'Ercole
Wednesday 9/23/20 @ 8:35 PM
✅
422kj
81rpm
54%
23mph
Saturday 4/20/19 @ 1:52 PM
663kj
71rpm
54%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/20/19 @ 1:51 PM
✅
780kj
74rpm
56%
22mph
Saturday 1/26/19 @ 4:2 PM
63kj
81rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 7/16/19 @ 8:24 PM
✅
72kj
86rpm
40%
17mph
Thursday 3/28/19 @ 12:28 AM
249kj
82rpm
37%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 3/28/19 @ 12:23 AM
✅
499kj
86rpm
48%
21mph
Wednesday 10/3/18 @ 10:57 AM
281kj
79rpm
40%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 10/3/18 @ 10:52 AM
✅
365kj
84rpm
43%
18mph
Sunday 8/26/18 @ 10:30 PM
✅
271kj
84rpm
44%
19mph
30 min Low Impact Ride
Christine D'Ercole
Friday 8/24/18 @ 8:20 PM
244kj
86rpm
42%
18mph
Tuesday 7/31/18 @ 9:25 PM
387kj
86rpm
42%
18mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 7/31/18 @ 9:21 PM
✅
476kj
86rpm
46%
20mph
Monday 2/19/18 @ 2:30 PM
466kj
78rpm
50%
20mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 7/10/18 @ 2:35 PM
✅
540kj
78rpm
52%
21mph
Friday 2/9/18 @ 2:50 PM
318kj
79rpm
42%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 2/6/18 @ 10:22 PM
✅
437kj
81rpm
47%
20mph
Tuesday 1/16/18 @ 10:24 PM
424kj
75rpm
49%
19mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 1/16/18 @ 10:20 PM
✅
488kj
78rpm
51%
20mph

Workouts

30 min Climb Ride
Christine D'Ercole
287 kj
Wednesday 9/23/20
✅ 422 kj
Wednesday 9/23/20
60 min Climb Ride
Christine D'Ercole
663 kj
Saturday 4/20/19
✅ 780 kj
Saturday 4/20/19
10 min Low Impact Ride
Emma Lovewell
63 kj
Saturday 1/26/19
✅ 72 kj
Tuesday 7/16/19
45 min HRZ Endurance Ride
Christine D'Ercole
249 kj
Thursday 3/28/19
✅ 499 kj
Thursday 3/28/19
45 min HRZ Endurance Ride
Christine D'Ercole
281 kj
Wednesday 10/3/18
✅ 365 kj
Wednesday 10/3/18
30 min Low Impact Ride
Christine D'Ercole
✅ 271 kj
Sunday 8/26/18
244 kj
Friday 8/24/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
387 kj
Tuesday 7/31/18
✅ 476 kj
Tuesday 7/31/18
45 min Crank It Up Ride
Christine D'Ercole
466 kj
Monday 2/19/18
✅ 540 kj
Tuesday 7/10/18
45 min HRZ Endurance Ride
Christine D'Ercole
318 kj
Friday 2/9/18
✅ 437 kj
Tuesday 2/6/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
424 kj
Tuesday 1/16/18
✅ 488 kj
Tuesday 1/16/18