Shake and Bake

Workouts

Thursday 11/2/23 @ 9:29 PM
βœ…
228kj
70rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/25/23 @ 5:24 PM
214kj
68rpm
46%
17mph
Friday 8/11/23 @ 1:58 PM
βœ…
150kj
74rpm
45%
18mph
20 min 90s Ride
Cody Rigsby
Friday 8/18/23 @ 8:36 PM
132kj
75rpm
41%
16mph
Friday 8/4/23 @ 10:5 PM
βœ…
237kj
72rpm
48%
18mph
30 min 90s Ride
Cody Rigsby
Tuesday 8/8/23 @ 12:0 AM
204kj
70rpm
45%
17mph
Monday 12/12/22 @ 11:12 PM
βœ…
203kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 9/22/22 @ 9:46 PM
116kj
70rpm
40%
15mph
Saturday 11/19/22 @ 4:13 PM
βœ…
303kj
71rpm
45%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 10/15/22 @ 7:9 PM
243kj
70rpm
40%
15mph
Sunday 11/15/20 @ 1:42 AM
15kj
76rpm
0%
6mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/8/21 @ 11:5 PM
βœ…
128kj
77rpm
42%
17mph
Monday 2/14/22 @ 2:59 PM
βœ…
144kj
78rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 2/17/22 @ 10:44 PM
92kj
76rpm
36%
14mph
Tuesday 12/24/19 @ 2:28 PM
βœ…
287kj
81rpm
47%
20mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 4/28/21 @ 11:40 PM
151kj
76rpm
38%
15mph
Tuesday 9/15/20 @ 11:29 PM
25kj
83rpm
0%
6mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/15/20 @ 11:26 PM
βœ…
163kj
72rpm
42%
16mph
Wednesday 4/22/20 @ 1:57 PM
βœ…
253kj
72rpm
49%
19mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 10:26 PM
168kj
78rpm
39%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 228 kj
Thursday 11/2/23
214 kj
Saturday 11/25/23
20 min 90s Ride
Cody Rigsby
βœ… 150 kj
Friday 8/11/23
132 kj
Friday 8/18/23
30 min 90s Ride
Cody Rigsby
βœ… 237 kj
Friday 8/4/23
204 kj
Tuesday 8/8/23
30 min Pop Ride
Cody Rigsby
βœ… 203 kj
Monday 12/12/22
116 kj
Thursday 9/22/22
45 min Pop Ride
Cody Rigsby
βœ… 303 kj
Saturday 11/19/22
243 kj
Saturday 10/15/22
20 min Pop Ride
Cody Rigsby
15 kj
Sunday 11/15/20
βœ… 128 kj
Wednesday 9/8/21
20 min Pop Ride
Cody Rigsby
βœ… 144 kj
Monday 2/14/22
92 kj
Thursday 2/17/22
30 min 90s Pop Ride
Cody Rigsby
βœ… 287 kj
Tuesday 12/24/19
151 kj
Wednesday 4/28/21
30 min Pop Ride
Cody Rigsby
25 kj
Tuesday 9/15/20
βœ… 163 kj
Tuesday 9/15/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 253 kj
Wednesday 4/22/20
168 kj
Wednesday 4/22/20