Shake and Bake
Workouts
Monday 1/20/20 @ 2:0 PM
255kj
85rpm
36%
16mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Tuesday 8/4/20 @ 10:13 AM
156kj
88rpm
34%
15mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Saturday 12/19/20 @ 2:23 PM
49kj
63rpm
31%
11mph
Monday 12/16/19 @ 11:37 AM
✅
332kj
89rpm
54%
24mph
Friday 5/1/20 @ 10:46 AM
220kj
86rpm
33%
15mph
Wednesday 5/1/19 @ 2:24 PM
✅
763kj
98rpm
51%
24mph
Saturday 1/13/18 @ 12:18 PM
214kj
82rpm
34%
14mph
Wednesday 1/1/20 @ 2:14 PM
✅
739kj
89rpm
53%
24mph
Sunday 8/4/19 @ 12:35 PM
132kj
76rpm
42%
17mph
Tuesday 7/2/19 @ 2:27 PM
✅
308kj
93rpm
51%
24mph
Thursday 6/21/18 @ 9:24 PM
288kj
87rpm
37%
17mph
Thursday 4/11/19 @ 10:47 AM
✅
705kj
92rpm
52%
24mph
Sunday 6/24/18 @ 12:48 PM
47kj
88rpm
32%
15mph
Tuesday 6/12/18 @ 3:3 PM
✅
144kj
84rpm
53%
23mph
Sunday 7/22/18 @ 7:6 PM
kj
rpm
%
0mph
Wednesday 9/12/18 @ 9:55 AM
✅
700kj
94rpm
51%
24mph
Saturday 12/23/17 @ 3:45 PM
240kj
74rpm
39%
15mph
Tuesday 3/27/18 @ 12:58 PM
✅
699kj
93rpm
51%
24mph
Workouts
255
kj
Monday 1/20/20
156
kj
Tuesday 8/4/20
214
kj
Saturday 1/13/18
288
kj
Thursday 6/21/18
kj
Sunday 7/22/18