Shake and Bake

Workouts

Monday 6/7/21 @ 10:53 AM
✅
661kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/4/22 @ 2:53 AM
305kj
83rpm
39%
17mph
Monday 1/3/22 @ 11:29 AM
✅
625kj
95rpm
48%
23mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 3:3 AM
277kj
84rpm
38%
16mph
Sunday 10/3/21 @ 7:1 PM
✅
382kj
89rpm
48%
22mph
30 min 2000s Rock Ride
Leanne Hainsby
Sunday 10/3/21 @ 4:37 PM
186kj
84rpm
37%
16mph
Saturday 2/1/20 @ 4:42 PM
✅
996kj
80rpm
58%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 5:6 PM
392kj
86rpm
38%
17mph
Wednesday 8/21/19 @ 10:52 AM
✅
756kj
83rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 12:33 AM
311kj
81rpm
41%
17mph
Sunday 5/19/19 @ 8:9 PM
✅
497kj
82rpm
58%
24mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/23/19 @ 12:29 AM
205kj
78rpm
43%
17mph
Friday 3/8/19 @ 11:24 AM
✅
643kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/19/19 @ 2:37 AM
236kj
82rpm
36%
15mph
Saturday 2/16/19 @ 3:44 PM
✅
1310kj
88rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 1:33 AM
515kj
77rpm
39%
16mph
Saturday 10/20/18 @ 8:10 PM
✅
667kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 8:20 PM
237kj
78rpm
37%
15mph
Tuesday 5/8/18 @ 9:52 AM
✅
485kj
90rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/10/18 @ 12:47 AM
251kj
81rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 661 kj
Monday 6/7/21
305 kj
Wednesday 5/4/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 625 kj
Monday 1/3/22
277 kj
Monday 1/3/22
30 min 2000s Rock Ride
Leanne Hainsby
✅ 382 kj
Sunday 10/3/21
186 kj
Sunday 10/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 996 kj
Saturday 2/1/20
392 kj
Monday 2/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Wednesday 8/21/19
311 kj
Sunday 8/25/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 497 kj
Sunday 5/19/19
205 kj
Thursday 5/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 643 kj
Friday 3/8/19
236 kj
Saturday 1/19/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1310 kj
Saturday 2/16/19
515 kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 667 kj
Saturday 10/20/18
237 kj
Wednesday 10/24/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 485 kj
Tuesday 5/8/18
251 kj
Thursday 5/10/18