Shake and Bake

Workouts

Tuesday 12/12/23 @ 12:1 AM
124kj
47rpm
49%
14mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/12/23 @ 6:22 PM
✅
271kj
68rpm
50%
19mph
Saturday 9/25/21 @ 12:5 PM
✅
45kj
65rpm
40%
14mph
10 min Low Impact Ride
Alex Toussaint
Friday 7/16/21 @ 10:11 PM
40kj
59rpm
41%
13mph
Wednesday 8/11/21 @ 1:17 AM
79kj
62rpm
39%
14mph
20 min HIIT Ride
Tunde Oyeneyin
Friday 7/16/21 @ 9:39 PM
✅
165kj
66rpm
50%
18mph
Sunday 12/1/19 @ 9:55 PM
71kj
60rpm
51%
17mph
10 min Climb Ride
Robin Arzón
Tuesday 3/16/21 @ 5:0 PM
✅
102kj
52rpm
69%
21mph
Saturday 11/21/20 @ 2:9 AM
70kj
60rpm
38%
13mph
20 min Hip Hop Ride
Ally Love
Monday 12/7/20 @ 6:0 PM
✅
138kj
64rpm
49%
17mph
Tuesday 6/30/20 @ 1:58 PM
✅
262kj
76rpm
46%
19mph
30 min Pop Ride: Live From Home
Robin Arzón
Tuesday 6/30/20 @ 1:56 PM
208kj
67rpm
46%
17mph
Saturday 6/20/20 @ 1:59 PM
✅
288kj
76rpm
49%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 9:20 PM
172kj
68rpm
42%
16mph
Wednesday 4/22/20 @ 1:59 PM
✅
259kj
74rpm
46%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
203kj
65rpm
47%
17mph
Wednesday 7/17/19 @ 1:4 AM
✅
224kj
68rpm
48%
17mph
30 min HIIT Ride
Robin Arzón
Sunday 7/14/19 @ 7:58 PM
198kj
68rpm
45%
16mph
Thursday 2/14/19 @ 10:32 PM
212kj
80rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 2/20/19 @ 11:5 PM
✅
212kj
70rpm
45%
17mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
124 kj
Tuesday 12/12/23
✅ 271 kj
Tuesday 12/12/23
10 min Low Impact Ride
Alex Toussaint
✅ 45 kj
Saturday 9/25/21
40 kj
Friday 7/16/21
20 min HIIT Ride
Tunde Oyeneyin
79 kj
Wednesday 8/11/21
✅ 165 kj
Friday 7/16/21
10 min Climb Ride
Robin Arzón
71 kj
Sunday 12/1/19
✅ 102 kj
Tuesday 3/16/21
20 min Hip Hop Ride
Ally Love
70 kj
Saturday 11/21/20
✅ 138 kj
Monday 12/7/20
30 min Pop Ride: Live From Home
Robin Arzón
✅ 262 kj
Tuesday 6/30/20
208 kj
Tuesday 6/30/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 288 kj
Saturday 6/20/20
172 kj
Saturday 6/20/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 259 kj
Wednesday 4/22/20
203 kj
Wednesday 4/22/20
30 min HIIT Ride
Robin Arzón
✅ 224 kj
Wednesday 7/17/19
198 kj
Sunday 7/14/19
30 min Hip Hop Ride
Alex Toussaint
212 kj
Thursday 2/14/19
✅ 212 kj
Wednesday 2/20/19