Shake and Bake

Workouts

Monday 4/10/23 @ 8:18 AM
✅
405kj
76rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/12/23 @ 10:15 PM
396kj
80rpm
44%
19mph
Sunday 8/22/21 @ 11:4 AM
✅
532kj
76rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/22/21 @ 6:26 PM
527kj
82rpm
44%
19mph
Wednesday 8/18/21 @ 10:43 AM
311kj
72rpm
52%
20mph
30 min 80s Ride
Alex Toussaint
Tuesday 8/17/21 @ 3:30 PM
✅
326kj
81rpm
49%
20mph
Tuesday 6/15/21 @ 8:57 AM
144kj
72rpm
44%
17mph
20 min Recovery Ride
Jess King
Sunday 6/13/21 @ 10:29 PM
✅
144kj
81rpm
40%
17mph
Friday 9/11/20 @ 9:26 PM
✅
367kj
69rpm
58%
22mph
30 min Together We Ride
Robin Arzón
Friday 5/28/21 @ 10:41 PM
328kj
81rpm
49%
21mph
Sunday 12/29/19 @ 9:27 PM
✅
214kj
72rpm
53%
20mph
20 min Recovery Ride
Robin Arzón
Tuesday 1/7/20 @ 8:29 PM
96kj
82rpm
34%
15mph
Tuesday 4/13/21 @ 12:8 AM
✅
206kj
80rpm
54%
23mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/13/21 @ 4:23 PM
135kj
81rpm
45%
19mph
Thursday 10/1/20 @ 9:7 AM
✅
331kj
67rpm
57%
21mph
30 min Pop Ride
Robin Arzón
Wednesday 9/30/20 @ 8:1 PM
313kj
81rpm
48%
20mph
Friday 7/3/20 @ 9:27 AM
✅
87kj
64rpm
53%
19mph
10 min Low Impact Ride
Robin Arzón
Friday 7/17/20 @ 10:32 PM
31kj
67rpm
31%
11mph
Saturday 6/20/20 @ 1:55 PM
✅
377kj
69rpm
59%
22mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 9:23 PM
302kj
82rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Monday 4/10/23
396 kj
Wednesday 4/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Sunday 8/22/21
527 kj
Sunday 8/22/21
30 min 80s Ride
Alex Toussaint
311 kj
Wednesday 8/18/21
✅ 326 kj
Tuesday 8/17/21
20 min Recovery Ride
Jess King
144 kj
Tuesday 6/15/21
✅ 144 kj
Sunday 6/13/21
30 min Together We Ride
Robin Arzón
✅ 367 kj
Friday 9/11/20
328 kj
Friday 5/28/21
20 min Recovery Ride
Robin Arzón
✅ 214 kj
Sunday 12/29/19
96 kj
Tuesday 1/7/20
15 min Hip Hop Ride
Alex Toussaint
✅ 206 kj
Tuesday 4/13/21
135 kj
Tuesday 4/13/21
30 min Pop Ride
Robin Arzón
✅ 331 kj
Thursday 10/1/20
313 kj
Wednesday 9/30/20
10 min Low Impact Ride
Robin Arzón
✅ 87 kj
Friday 7/3/20
31 kj
Friday 7/17/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 377 kj
Saturday 6/20/20
302 kj
Tuesday 6/23/20