Shake and Bake
Workouts
Tuesday 2/16/21 @ 11:51 AM
428kj
84rpm
45%
19mph
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Thursday 5/6/21 @ 10:32 AM
410kj
82rpm
45%
19mph
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Thursday 3/24/22 @ 10:38 AM
358kj
85rpm
42%
18mph
Friday 2/18/22 @ 11:16 AM
✅
688kj
88rpm
52%
23mph
Thursday 3/10/22 @ 11:23 AM
493kj
85rpm
42%
18mph
Monday 3/27/23 @ 12:12 PM
✅
951kj
85rpm
54%
24mph
Sunday 12/18/22 @ 3:5 PM
377kj
90rpm
40%
19mph
Friday 12/16/22 @ 11:2 AM
✅
681kj
86rpm
53%
23mph
Monday 8/8/22 @ 10:38 AM
332kj
84rpm
41%
18mph
Friday 10/22/21 @ 10:3 AM
✅
675kj
89rpm
52%
23mph
Saturday 4/9/22 @ 12:43 PM
494kj
84rpm
43%
18mph
Saturday 4/9/22 @ 10:0 AM
✅
898kj
88rpm
52%
23mph
Friday 1/22/21 @ 12:8 PM
224kj
93rpm
38%
18mph
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
Friday 9/25/20 @ 10:56 AM
483kj
87rpm
41%
18mph
Saturday 8/8/20 @ 11:59 AM
✅
951kj
91rpm
53%
24mph
Friday 8/28/20 @ 10:58 AM
479kj
82rpm
43%
18mph
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
Workouts
358
kj
Thursday 3/24/22
493
kj
Thursday 3/10/22
377
kj
Sunday 12/18/22
332
kj
Monday 8/8/22
494
kj
Saturday 4/9/22
224
kj
Friday 1/22/21
483
kj
Friday 9/25/20
479
kj
Friday 8/28/20