Shake and Bake

Workouts

Friday 2/24/23 @ 11:32 PM
✅
333kj
80rpm
49%
21mph
30 min Power Zone Endurance Ride
Sam Yo
Tuesday 7/26/22 @ 3:25 PM
262kj
84rpm
44%
19mph
Tuesday 3/9/21 @ 1:36 AM
✅
510kj
79rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 12:24 AM
263kj
87rpm
40%
18mph
Wednesday 3/1/23 @ 10:44 PM
✅
544kj
78rpm
50%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 11/18/22 @ 4:22 PM
381kj
81rpm
44%
19mph
Thursday 10/6/22 @ 10:36 PM
✅
360kj
85rpm
49%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/1/20 @ 5:14 PM
255kj
88rpm
42%
19mph
Wednesday 9/16/20 @ 12:27 AM
✅
525kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 5:56 PM
424kj
89rpm
43%
19mph
Saturday 11/23/19 @ 1:33 AM
✅
481kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 3:58 PM
452kj
87rpm
45%
20mph
Friday 10/11/19 @ 12:14 AM
437kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 12:42 PM
✅
461kj
87rpm
46%
20mph
Sunday 9/8/19 @ 7:26 PM
300kj
84rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 6:15 PM
✅
314kj
90rpm
45%
20mph
Wednesday 4/24/19 @ 12:48 AM
431kj
86rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 3:14 PM
✅
467kj
92rpm
43%
20mph
Friday 11/30/18 @ 1:38 PM
557kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/2/18 @ 6:20 PM
✅
608kj
86rpm
46%
20mph

Workouts

30 min Power Zone Endurance Ride
Sam Yo
✅ 333 kj
Friday 2/24/23
262 kj
Tuesday 7/26/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 510 kj
Tuesday 3/9/21
263 kj
Tuesday 12/22/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 544 kj
Wednesday 3/1/23
381 kj
Friday 11/18/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 360 kj
Thursday 10/6/22
255 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Wednesday 9/16/20
424 kj
Tuesday 8/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 481 kj
Saturday 11/23/19
452 kj
Saturday 11/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Friday 10/11/19
✅ 461 kj
Saturday 9/28/19
30 min Power Zone Ride
Matt Wilpers
300 kj
Sunday 9/8/19
✅ 314 kj
Saturday 9/14/19
45 min Power Zone Max Ride
Matt Wilpers
431 kj
Wednesday 4/24/19
✅ 467 kj
Tuesday 4/23/19
60 min Power Zone Ride
Matt Wilpers
557 kj
Friday 11/30/18
✅ 608 kj
Sunday 12/2/18