Shake and Bake

Workouts

Monday 7/4/22 @ 12:52 PM
βœ…
340kj
78rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 5/26/22 @ 11:29 AM
252kj
75rpm
47%
18mph
Saturday 6/26/21 @ 10:57 AM
βœ…
336kj
78rpm
51%
21mph
30 min Casablanca Records Ride
Cody Rigsby
Wednesday 6/23/21 @ 7:45 PM
309kj
78rpm
49%
20mph
Friday 6/4/21 @ 10:11 AM
βœ…
307kj
79rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 10:40 AM
275kj
80rpm
46%
19mph
Thursday 3/18/21 @ 1:56 PM
βœ…
362kj
70rpm
57%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 11:22 AM
310kj
72rpm
52%
20mph
Wednesday 3/24/21 @ 10:10 AM
βœ…
196kj
78rpm
49%
20mph
20 min 90s Ride
Cody Rigsby
Friday 3/19/21 @ 11:10 AM
182kj
79rpm
46%
19mph
Saturday 9/5/20 @ 1:5 PM
βœ…
226kj
79rpm
51%
21mph
20 min 80s Ride
Cody Rigsby
Thursday 9/10/20 @ 10:28 AM
193kj
79rpm
48%
19mph
Saturday 8/22/20 @ 10:47 AM
kj
rpm
%
0mph
15 min Feel Good Ride
Ally Love
Sunday 9/6/20 @ 12:3 PM
βœ…
145kj
85rpm
46%
19mph
Saturday 7/11/20 @ 6:13 PM
βœ…
244kj
85rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/14/20 @ 10:31 AM
188kj
84rpm
46%
19mph
Friday 6/26/20 @ 1:3 PM
βœ…
295kj
79rpm
47%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 11:7 AM
260kj
76rpm
46%
18mph
Saturday 4/11/20 @ 12:52 PM
βœ…
277kj
82rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 12:58 PM
273kj
81rpm
46%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 340 kj
Monday 7/4/22
252 kj
Thursday 5/26/22
30 min Casablanca Records Ride
Cody Rigsby
βœ… 336 kj
Saturday 6/26/21
309 kj
Wednesday 6/23/21
30 min XOXO, Cody
Cody Rigsby
βœ… 307 kj
Friday 6/4/21
275 kj
Wednesday 6/2/21
30 min Pop Ride
Cody Rigsby
βœ… 362 kj
Thursday 3/18/21
310 kj
Tuesday 3/30/21
20 min 90s Ride
Cody Rigsby
βœ… 196 kj
Wednesday 3/24/21
182 kj
Friday 3/19/21
20 min 80s Ride
Cody Rigsby
βœ… 226 kj
Saturday 9/5/20
193 kj
Thursday 9/10/20
15 min Feel Good Ride
Ally Love
kj
Saturday 8/22/20
βœ… 145 kj
Sunday 9/6/20
20 min Pop Ride
Cody Rigsby
βœ… 244 kj
Saturday 7/11/20
188 kj
Tuesday 7/14/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 295 kj
Friday 6/26/20
260 kj
Saturday 6/20/20
30 min Pop Ride
Cody Rigsby
βœ… 277 kj
Saturday 4/11/20
273 kj
Saturday 3/28/20