Shake and Bake
Workouts
Tuesday 11/17/20 @ 3:10 PM
241kj
89rpm
40%
18mph
Monday 11/16/20 @ 10:57 AM
✅
483kj
93rpm
52%
24mph
Monday 9/26/22 @ 4:16 PM
220kj
79rpm
40%
17mph
Monday 3/30/20 @ 10:48 AM
✅
512kj
90rpm
54%
24mph
Monday 11/30/20 @ 5:23 PM
367kj
84rpm
42%
18mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Sunday 2/6/22 @ 7:32 PM
✅
247kj
80rpm
45%
18mph
Thursday 2/10/22 @ 1:53 PM
175kj
85rpm
51%
22mph
Monday 8/30/21 @ 3:59 PM
339kj
83rpm
42%
18mph
Friday 10/22/21 @ 10:3 AM
✅
675kj
89rpm
52%
23mph
Wednesday 6/10/20 @ 5:36 PM
234kj
79rpm
43%
18mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Tuesday 3/9/21 @ 5:55 PM
363kj
88rpm
41%
18mph
Thursday 2/13/20 @ 11:46 AM
✅
729kj
91rpm
53%
24mph
Wednesday 7/22/20 @ 4:32 PM
222kj
90rpm
39%
18mph
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
Monday 9/21/20 @ 4:42 PM
470kj
87rpm
41%
18mph
Saturday 8/8/20 @ 11:59 AM
✅
951kj
91rpm
53%
24mph
Sunday 8/30/20 @ 7:40 PM
454kj
85rpm
40%
18mph
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
Workouts
241
kj
Tuesday 11/17/20
339
kj
Monday 8/30/21
234
kj
Wednesday 6/10/20
363
kj
Tuesday 3/9/21
222
kj
Wednesday 7/22/20
470
kj
Monday 9/21/20
454
kj
Sunday 8/30/20