Shake and Bake
Workouts
Monday 1/15/24 @ 8:17 PM
500kj
96rpm
43%
21mph
Monday 10/18/21 @ 11:29 PM
✅
611kj
88rpm
50%
22mph
Tuesday 10/31/23 @ 1:42 PM
343kj
80rpm
51%
21mph
Saturday 12/5/20 @ 6:37 PM
✅
426kj
84rpm
53%
23mph
Friday 9/8/23 @ 6:23 PM
499kj
99rpm
42%
21mph
Saturday 7/29/23 @ 1:37 PM
✅
556kj
88rpm
48%
22mph
Sunday 7/30/23 @ 5:9 PM
478kj
96rpm
42%
20mph
Wednesday 6/24/20 @ 10:1 AM
✅
587kj
92rpm
48%
22mph
Saturday 5/20/23 @ 7:14 PM
632kj
96rpm
42%
20mph
Tuesday 8/3/21 @ 5:34 PM
✅
822kj
90rpm
50%
22mph
Saturday 7/16/22 @ 2:3 PM
473kj
96rpm
43%
20mph
Saturday 2/26/22 @ 3:32 PM
✅
595kj
94rpm
47%
22mph
Tuesday 4/5/22 @ 9:28 PM
466kj
93rpm
43%
20mph
Wednesday 4/6/22 @ 3:35 PM
✅
583kj
89rpm
49%
22mph
Monday 11/9/20 @ 10:21 PM
413kj
90rpm
42%
19mph
Thursday 11/12/20 @ 11:18 AM
✅
587kj
92rpm
48%
22mph
Tuesday 12/1/20 @ 10:43 PM
265kj
94rpm
40%
19mph
Sunday 8/9/20 @ 5:41 PM
✅
380kj
86rpm
50%
22mph
Sunday 10/4/20 @ 4:15 PM
281kj
91rpm
42%
19mph
Sunday 8/9/20 @ 5:9 PM
✅
393kj
97rpm
47%
22mph
Workouts
499
kj
Friday 9/8/23
478
kj
Sunday 7/30/23
632
kj
Saturday 5/20/23
473
kj
Saturday 7/16/22
466
kj
Tuesday 4/5/22
413
kj
Monday 11/9/20
265
kj
Tuesday 12/1/20
281
kj
Sunday 10/4/20