Shake and Bake
Workouts
Friday 2/11/22 @ 7:30 PM
✅
274kj
90rpm
42%
19mph
Saturday 11/19/22 @ 5:19 PM
156kj
83rpm
35%
15mph
Friday 7/3/20 @ 5:53 PM
✅
440kj
80rpm
47%
20mph
Wednesday 6/21/23 @ 12:22 PM
kj
rpm
%
0mph
Saturday 6/11/22 @ 4:22 PM
✅
416kj
79rpm
46%
19mph
Thursday 3/2/23 @ 2:51 PM
242kj
83rpm
36%
15mph
Monday 6/22/20 @ 4:40 PM
✅
438kj
80rpm
47%
19mph
Sunday 2/19/23 @ 3:54 PM
252kj
79rpm
37%
15mph
Wednesday 11/23/22 @ 4:12 PM
✅
410kj
79rpm
45%
18mph
Monday 5/31/21 @ 2:20 PM
259kj
79rpm
37%
15mph
Saturday 10/29/22 @ 3:22 PM
✅
297kj
77rpm
48%
20mph
Saturday 10/29/22 @ 4:40 PM
165kj
76rpm
38%
15mph
Saturday 7/9/22 @ 6:57 PM
✅
617kj
80rpm
48%
20mph
Wednesday 5/19/21 @ 9:17 AM
349kj
84rpm
36%
16mph
Tuesday 6/23/20 @ 7:55 PM
✅
442kj
81rpm
47%
20mph
Sunday 6/28/20 @ 12:57 AM
297kj
77rpm
41%
17mph
Monday 11/9/20 @ 6:18 PM
✅
440kj
79rpm
48%
20mph
Monday 11/30/20 @ 8:22 PM
283kj
76rpm
41%
16mph
Friday 2/7/20 @ 7:18 PM
✅
229kj
82rpm
42%
18mph
Monday 5/13/19 @ 10:39 AM
177kj
80rpm
38%
16mph
Workouts
156
kj
Saturday 11/19/22
kj
Wednesday 6/21/23
242
kj
Thursday 3/2/23
259
kj
Monday 5/31/21
297
kj
Sunday 6/28/20
283
kj
Monday 11/30/20