Shake and Bake

Workouts

Sunday 3/22/20 @ 6:56 PM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:58 PM
✅
377kj
87rpm
50%
22mph
Tuesday 5/21/19 @ 11:28 PM
222kj
77rpm
31%
13mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 5/21/19 @ 11:26 PM
✅
753kj
86rpm
56%
24mph
Monday 2/4/19 @ 11:56 AM
116kj
75rpm
22%
10mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 2/4/19 @ 11:55 AM
✅
523kj
82rpm
50%
21mph
Monday 1/28/19 @ 4:24 PM
✅
147kj
80rpm
32%
14mph
30 min Pop Ride
Christine D'Ercole
Saturday 2/2/19 @ 9:43 PM
kj
rpm
%
0mph
Thursday 7/26/18 @ 10:26 PM
182kj
65rpm
34%
13mph
45 min Classic Rock Ride
Christine D'Ercole
Thursday 7/26/18 @ 10:25 PM
✅
628kj
84rpm
53%
22mph
Tuesday 7/24/18 @ 9:26 PM
187kj
80rpm
25%
12mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 7/24/18 @ 9:26 PM
✅
588kj
93rpm
48%
22mph
Monday 2/19/18 @ 10:26 PM
205kj
79rpm
31%
13mph
45 min Metrics Ride
Christine D'Ercole
Monday 2/19/18 @ 10:24 PM
✅
681kj
84rpm
55%
23mph
Saturday 12/31/16 @ 1:26 PM
69kj
86rpm
29%
13mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Saturday 12/31/16 @ 1:29 PM
✅
585kj
84rpm
52%
22mph
Friday 8/26/16 @ 9:41 PM
246kj
71rpm
40%
15mph
45 min Live DJ Ride
Christine D'Ercole
Wednesday 9/14/16 @ 10:59 AM
✅
482kj
74rpm
52%
20mph
Saturday 9/3/16 @ 1:26 PM
4kj
88rpm
28%
13mph
45 min One vs. Jeremy Ride
Christine D'Ercole
Saturday 9/3/16 @ 1:25 PM
✅
398kj
75rpm
49%
19mph

Workouts

30 min New Wave Ride
Christine D'Ercole
kj
Sunday 3/22/20
✅ 377 kj
Sunday 3/22/20
45 min Crank It Up Ride
Christine D'Ercole
222 kj
Tuesday 5/21/19
✅ 753 kj
Tuesday 5/21/19
45 min Crank It Up Ride
Christine D'Ercole
116 kj
Monday 2/4/19
✅ 523 kj
Monday 2/4/19
30 min Pop Ride
Christine D'Ercole
✅ 147 kj
Monday 1/28/19
kj
Saturday 2/2/19
45 min Classic Rock Ride
Christine D'Ercole
182 kj
Thursday 7/26/18
✅ 628 kj
Thursday 7/26/18
45 min HRZ Power Ride
Christine D'Ercole
187 kj
Tuesday 7/24/18
✅ 588 kj
Tuesday 7/24/18
45 min Metrics Ride
Christine D'Ercole
205 kj
Monday 2/19/18
✅ 681 kj
Monday 2/19/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
69 kj
Saturday 12/31/16
✅ 585 kj
Saturday 12/31/16
45 min Live DJ Ride
Christine D'Ercole
246 kj
Friday 8/26/16
✅ 482 kj
Wednesday 9/14/16
45 min One vs. Jeremy Ride
Christine D'Ercole
4 kj
Saturday 9/3/16
✅ 398 kj
Saturday 9/3/16