Shake and Bake

Workouts

Wednesday 12/1/21 @ 4:50 AM
kj
rpm
%
0mph
30 min Tribute Ride
Jenn Sherman
Tuesday 11/30/21 @ 7:43 PM
✅
kj
rpm
%
0mph
Monday 3/11/19 @ 3:27 PM
159kj
76rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/12/19 @ 7:50 PM
✅
272kj
83rpm
45%
19mph
Saturday 3/30/19 @ 1:57 PM
303kj
73rpm
36%
14mph
60 min Climb Ride
Christine D'Ercole
Saturday 12/21/19 @ 11:49 AM
✅
625kj
77rpm
50%
20mph
Saturday 11/21/15 @ 6:50 PM
332kj
63rpm
52%
17mph
45 min Mantra Ride
Christine D'Ercole
Wednesday 8/28/19 @ 8:47 PM
✅
414kj
73rpm
50%
19mph
Thursday 3/7/19 @ 2:51 PM
60kj
71rpm
21%
10mph
20 min Pop Ride
Christine D'Ercole
Sunday 3/10/19 @ 11:37 PM
✅
183kj
79rpm
47%
19mph
Thursday 12/13/18 @ 2:26 PM
92kj
69rpm
22%
10mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 12/13/18 @ 8:57 PM
✅
232kj
75rpm
45%
18mph
Monday 9/17/18 @ 1:24 PM
40kj
83rpm
29%
13mph
20 min HIIT Ride
Christine D'Ercole
Monday 10/15/18 @ 9:11 PM
✅
212kj
85rpm
46%
20mph
Tuesday 7/17/18 @ 11:29 PM
✅
32kj
88rpm
28%
14mph
45 min Pop Ride
Christine D'Ercole
Friday 7/27/18 @ 3:49 PM
kj
rpm
%
0mph
Tuesday 5/22/18 @ 9:25 PM
147kj
86rpm
21%
11mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 5/22/18 @ 9:20 PM
✅
347kj
88rpm
41%
18mph
Wednesday 3/14/18 @ 9:25 PM
211kj
86rpm
31%
14mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 3/14/18 @ 9:25 PM
✅
428kj
89rpm
43%
19mph

Workouts

30 min Tribute Ride
Jenn Sherman
kj
Wednesday 12/1/21
✅ kj
Tuesday 11/30/21
30 min Low Impact Ride
Christine D'Ercole
159 kj
Monday 3/11/19
✅ 272 kj
Tuesday 3/12/19
60 min Climb Ride
Christine D'Ercole
303 kj
Saturday 3/30/19
✅ 625 kj
Saturday 12/21/19
45 min Mantra Ride
Christine D'Ercole
332 kj
Saturday 11/21/15
✅ 414 kj
Wednesday 8/28/19
20 min Pop Ride
Christine D'Ercole
60 kj
Thursday 3/7/19
✅ 183 kj
Sunday 3/10/19
30 min Intervals & Arms Ride
Christine D'Ercole
92 kj
Thursday 12/13/18
✅ 232 kj
Thursday 12/13/18
20 min HIIT Ride
Christine D'Ercole
40 kj
Monday 9/17/18
✅ 212 kj
Monday 10/15/18
45 min Pop Ride
Christine D'Ercole
✅ 32 kj
Tuesday 7/17/18
kj
Friday 7/27/18
45 min HRZ Endurance Ride
Christine D'Ercole
147 kj
Tuesday 5/22/18
✅ 347 kj
Tuesday 5/22/18
45 min Low Impact Ride
Christine D'Ercole
211 kj
Wednesday 3/14/18
✅ 428 kj
Wednesday 3/14/18