Shake and Bake

Workouts

Tuesday 9/7/21 @ 9:32 AM
✅
140kj
51rpm
47%
13mph
30 min Pop Champions Ride
Tunde Oyeneyin
Thursday 7/8/21 @ 12:32 AM
68kj
35rpm
48%
10mph
Wednesday 8/4/21 @ 9:45 AM
✅
251kj
46rpm
54%
14mph
45 min Verzuz Ride
Alex Toussaint
Thursday 7/22/21 @ 1:31 PM
80kj
28rpm
47%
8mph
Wednesday 12/30/20 @ 11:43 PM
✅
172kj
54rpm
51%
14mph
30 min Premiere Ride
Cliff Dwenger
Friday 12/18/20 @ 1:39 PM
54kj
30rpm
46%
9mph
Wednesday 7/8/20 @ 10:0 AM
✅
318kj
45rpm
69%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:17 PM
35kj
40rpm
46%
11mph
Saturday 6/13/20 @ 9:6 PM
✅
511kj
43rpm
72%
18mph
45 min Hip Hop Ride
Denis Morton
Friday 4/19/19 @ 11:5 PM
131kj
50rpm
41%
12mph
Thursday 5/21/20 @ 3:42 PM
✅
515kj
43rpm
72%
18mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 10/2/19 @ 2:3 AM
79kj
40rpm
38%
9mph
Sunday 11/24/19 @ 2:57 PM
✅
723kj
55rpm
64%
18mph
60 min Hip Hop Ride
Hannah Frankson
Saturday 3/14/20 @ 12:8 PM
192kj
45rpm
45%
12mph
Friday 2/7/20 @ 4:27 PM
✅
315kj
56rpm
59%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/26/20 @ 12:21 PM
48kj
27rpm
46%
8mph
Friday 11/15/19 @ 2:34 PM
✅
555kj
46rpm
72%
17mph
45 min 2000s Hip Hop Ride
Alex Toussaint
Wednesday 11/13/19 @ 8:47 PM
39kj
15rpm
44%
4mph
Thursday 8/1/19 @ 9:52 AM
✅
529kj
50rpm
70%
18mph
45 min 90s Hip Hop Ride
Alex Toussaint
Sunday 8/4/19 @ 3:14 PM
127kj
41rpm
45%
11mph

Workouts

30 min Pop Champions Ride
Tunde Oyeneyin
✅ 140 kj
Tuesday 9/7/21
68 kj
Thursday 7/8/21
45 min Verzuz Ride
Alex Toussaint
✅ 251 kj
Wednesday 8/4/21
80 kj
Thursday 7/22/21
30 min Premiere Ride
Cliff Dwenger
✅ 172 kj
Wednesday 12/30/20
54 kj
Friday 12/18/20
30 min Whitney Houston Ride
Ally Love
✅ 318 kj
Wednesday 7/8/20
35 kj
Wednesday 7/1/20
45 min Hip Hop Ride
Denis Morton
✅ 511 kj
Saturday 6/13/20
131 kj
Friday 4/19/19
45 min Hip Hop Ride
Alex Toussaint
✅ 515 kj
Thursday 5/21/20
79 kj
Wednesday 10/2/19
60 min Hip Hop Ride
Hannah Frankson
✅ 723 kj
Sunday 11/24/19
192 kj
Saturday 3/14/20
30 min Hip Hop Ride
Alex Toussaint
✅ 315 kj
Friday 2/7/20
48 kj
Sunday 1/26/20
45 min 2000s Hip Hop Ride
Alex Toussaint
✅ 555 kj
Friday 11/15/19
39 kj
Wednesday 11/13/19
45 min 90s Hip Hop Ride
Alex Toussaint
✅ 529 kj
Thursday 8/1/19
127 kj
Sunday 8/4/19