Shake and Bake
Workouts
Monday 1/20/20 @ 3:21 PM
✅
307kj
92rpm
43%
20mph
Thursday 8/3/23 @ 12:28 AM
240kj
90rpm
38%
18mph
Sunday 6/19/22 @ 5:42 PM
233kj
76rpm
43%
17mph
Tuesday 5/31/22 @ 9:59 AM
✅
288kj
79rpm
46%
19mph
Wednesday 6/30/21 @ 9:31 PM
✅
326kj
80rpm
49%
20mph
Sunday 5/10/20 @ 1:1 PM
248kj
77rpm
45%
18mph
Wednesday 12/30/20 @ 9:26 PM
✅
165kj
82rpm
50%
21mph
Tuesday 5/18/21 @ 10:3 AM
104kj
78rpm
42%
17mph
Sunday 10/27/19 @ 4:58 PM
✅
669kj
88rpm
46%
21mph
Friday 4/30/21 @ 10:35 AM
484kj
80rpm
43%
18mph
Wednesday 7/1/20 @ 7:10 PM
522kj
57rpm
40%
13mph
Sunday 7/5/20 @ 6:55 PM
✅
541kj
84rpm
44%
19mph
Monday 2/17/20 @ 9:58 PM
✅
463kj
89rpm
44%
20mph
Wednesday 2/19/20 @ 11:38 AM
276kj
80rpm
37%
16mph
Monday 12/16/19 @ 10:30 PM
✅
127kj
80rpm
45%
18mph
Thursday 12/19/19 @ 2:33 AM
67kj
77rpm
35%
14mph
Thursday 9/19/19 @ 6:38 PM
✅
471kj
88rpm
45%
20mph
Friday 9/20/19 @ 10:34 AM
302kj
83rpm
39%
17mph
Monday 6/17/19 @ 1:58 PM
✅
67kj
83rpm
38%
16mph
Monday 6/17/19 @ 9:57 AM
30kj
77rpm
29%
12mph
Workouts
248
kj
Sunday 5/10/20
484
kj
Friday 4/30/21
302
kj
Friday 9/20/19