Shake and Bake

Workouts

Tuesday 9/28/21 @ 11:31 AM
286kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/10/23 @ 9:7 AM
230kj
82rpm
41%
18mph
Thursday 6/25/20 @ 12:36 PM
483kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/8/23 @ 9:7 AM
350kj
82rpm
41%
18mph
Sunday 7/3/22 @ 3:45 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 3/29/23 @ 6:39 PM
424kj
90rpm
36%
16mph
Saturday 5/1/21 @ 11:58 AM
762kj
81rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 10:17 AM
476kj
80rpm
43%
18mph
Saturday 1/9/21 @ 2:35 PM
365kj
82rpm
51%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 6/10/21 @ 10:10 AM
228kj
79rpm
43%
18mph
Friday 9/20/19 @ 7:0 PM
302kj
82rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/19/22 @ 10:50 AM
229kj
84rpm
41%
18mph
Friday 1/28/22 @ 12:43 PM
308kj
76rpm
50%
20mph
30 min 90s Country Ride
Denis Morton
Saturday 1/29/22 @ 8:48 PM
275kj
79rpm
47%
19mph
Thursday 10/7/21 @ 2:59 PM
311kj
79rpm
48%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 10/9/21 @ 9:22 AM
219kj
86rpm
39%
17mph
Saturday 4/3/21 @ 11:29 AM
743kj
80rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/4/21 @ 9:8 AM
502kj
77rpm
45%
18mph
Friday 6/26/20 @ 5:57 PM
514kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 9:15 AM
348kj
88rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
286 kj
Tuesday 9/28/21
230 kj
Thursday 8/10/23
45 min Power Zone Endurance Ride
Denis Morton
483 kj
Thursday 6/25/20
350 kj
Tuesday 8/8/23
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 7/3/22
424 kj
Wednesday 3/29/23
60 min Power Zone Ride
Matt Wilpers
762 kj
Saturday 5/1/21
476 kj
Saturday 2/25/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
365 kj
Saturday 1/9/21
228 kj
Thursday 6/10/21
30 min Power Zone Ride
Matt Wilpers
302 kj
Friday 9/20/19
229 kj
Sunday 6/19/22
30 min 90s Country Ride
Denis Morton
308 kj
Friday 1/28/22
275 kj
Saturday 1/29/22
30 min Power Zone Endurance Ride
Denis Morton
311 kj
Thursday 10/7/21
219 kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
743 kj
Saturday 4/3/21
502 kj
Wednesday 8/4/21
45 min Power Zone Ride
Matt Wilpers
514 kj
Friday 6/26/20
348 kj
Monday 6/22/20