Shake and Bake

Workouts

Tuesday 3/30/21 @ 10:59 PM
174kj
88rpm
47%
21mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 1:7 AM
βœ…
195kj
71rpm
58%
22mph
Wednesday 3/10/21 @ 11:19 PM
326kj
85rpm
47%
21mph
30 min Classic Rock Ride
Emma Lovewell
Monday 3/8/21 @ 12:23 AM
βœ…
393kj
82rpm
52%
22mph
Sunday 12/27/20 @ 7:47 PM
118kj
90rpm
47%
21mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/8/20 @ 2:56 AM
βœ…
125kj
88rpm
49%
22mph
Sunday 12/13/20 @ 7:33 PM
343kj
86rpm
48%
21mph
30 min 2000s Ride
Hannah Corbin
Wednesday 12/9/20 @ 12:27 AM
βœ…
405kj
80rpm
54%
22mph
Sunday 6/28/20 @ 10:36 PM
322kj
78rpm
51%
20mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:51 PM
βœ…
425kj
86rpm
52%
23mph
Wednesday 3/25/20 @ 10:13 PM
βœ…
515kj
82rpm
50%
21mph
45 min 90s Rock Ride
Jenn Sherman
Thursday 3/19/20 @ 5:59 PM
514kj
86rpm
48%
21mph
Saturday 3/7/20 @ 4:15 PM
βœ…
363kj
82rpm
51%
21mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Friday 3/13/20 @ 8:36 PM
341kj
86rpm
47%
21mph
Monday 10/8/18 @ 12:39 PM
βœ…
204kj
81rpm
48%
20mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 2/28/19 @ 10:53 PM
169kj
93rpm
40%
19mph
Thursday 7/26/18 @ 1:38 AM
153kj
77rpm
44%
18mph
20 min Low Impact Ride
Cody Rigsby
Sunday 12/2/18 @ 2:4 AM
βœ…
162kj
81rpm
43%
18mph
Friday 10/19/18 @ 1:53 PM
βœ…
226kj
76rpm
52%
21mph
20 min 80s Ride
Denis Morton
Friday 11/16/18 @ 4:10 AM
195kj
88rpm
44%
20mph

Workouts

15 min Pop Ride
Cody Rigsby
174 kj
Tuesday 3/30/21
βœ… 195 kj
Wednesday 3/10/21
30 min Classic Rock Ride
Emma Lovewell
326 kj
Wednesday 3/10/21
βœ… 393 kj
Monday 3/8/21
10 min Low Impact Ride
Emma Lovewell
118 kj
Sunday 12/27/20
βœ… 125 kj
Tuesday 12/8/20
30 min 2000s Ride
Hannah Corbin
343 kj
Sunday 12/13/20
βœ… 405 kj
Wednesday 12/9/20
30 min Pride Ride
Cody Rigsby
322 kj
Sunday 6/28/20
βœ… 425 kj
Saturday 6/27/20
45 min 90s Rock Ride
Jenn Sherman
βœ… 515 kj
Wednesday 3/25/20
514 kj
Thursday 3/19/20
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 363 kj
Saturday 3/7/20
341 kj
Friday 3/13/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 204 kj
Monday 10/8/18
169 kj
Thursday 2/28/19
20 min Low Impact Ride
Cody Rigsby
153 kj
Thursday 7/26/18
βœ… 162 kj
Sunday 12/2/18
20 min 80s Ride
Denis Morton
βœ… 226 kj
Friday 10/19/18
195 kj
Friday 11/16/18