Shake and Bake
Workouts
Sunday 12/20/20 @ 2:28 PM
450kj
73rpm
45%
18mph
Wednesday 11/24/21 @ 2:43 PM
✅
580kj
77rpm
49%
20mph
Sunday 12/8/19 @ 5:37 PM
510kj
85rpm
43%
19mph
Saturday 6/20/20 @ 2:48 PM
✅
518kj
93rpm
40%
19mph
Saturday 5/2/20 @ 2:0 PM
288kj
73rpm
49%
19mph
Sunday 5/3/20 @ 4:4 PM
✅
301kj
82rpm
47%
20mph
Sunday 1/13/19 @ 12:29 PM
562kj
84rpm
45%
19mph
Saturday 1/12/19 @ 2:56 PM
✅
741kj
74rpm
55%
21mph
Wednesday 12/11/19 @ 11:5 PM
✅
162kj
87rpm
46%
20mph
Tuesday 12/10/19 @ 9:56 PM
145kj
87rpm
44%
19mph
Tuesday 2/12/19 @ 10:22 PM
381kj
81rpm
44%
19mph
Tuesday 2/12/19 @ 10:21 PM
✅
552kj
80rpm
52%
22mph
Wednesday 1/23/19 @ 11:31 AM
kj
rpm
%
0mph
Thursday 1/17/19 @ 1:21 AM
✅
376kj
84rpm
43%
19mph
Wednesday 9/5/18 @ 9:29 PM
✅
484kj
78rpm
51%
21mph
Wednesday 9/5/18 @ 10:54 AM
382kj
75rpm
48%
19mph
Monday 3/12/18 @ 1:24 PM
✅
539kj
76rpm
53%
21mph
Monday 3/12/18 @ 1:21 PM
497kj
78rpm
51%
20mph
Monday 1/8/18 @ 10:48 PM
✅
340kj
81rpm
49%
21mph
Thursday 1/4/18 @ 6:20 PM
335kj
81rpm
50%
21mph
Workouts
450
kj
Sunday 12/20/20
510
kj
Sunday 12/8/19
288
kj
Saturday 5/2/20
145
kj
Tuesday 12/10/19
381
kj
Tuesday 2/12/19
kj
Wednesday 1/23/19
382
kj
Wednesday 9/5/18