Shake and Bake
Workouts
Monday 1/11/21 @ 2:2 PM
172kj
89rpm
35%
16mph
Wednesday 1/13/21 @ 5:23 PM
✅
314kj
102rpm
41%
20mph
Wednesday 2/1/23 @ 2:10 PM
250kj
80rpm
37%
16mph
Tuesday 11/29/22 @ 1:39 PM
✅
488kj
90rpm
45%
21mph
Wednesday 12/7/22 @ 1:43 PM
172kj
86rpm
34%
15mph
Friday 9/18/20 @ 1:36 PM
✅
363kj
97rpm
45%
21mph
Wednesday 11/16/22 @ 1:20 PM
151kj
85rpm
34%
15mph
Wednesday 10/6/21 @ 1:29 PM
✅
314kj
94rpm
43%
20mph
Thursday 11/10/22 @ 1:36 PM
154kj
85rpm
34%
15mph
Wednesday 5/4/22 @ 1:41 PM
✅
316kj
98rpm
42%
20mph
Wednesday 6/24/20 @ 1:21 PM
287kj
84rpm
38%
17mph
Sunday 4/12/20 @ 7:6 PM
✅
454kj
86rpm
46%
20mph
Monday 12/21/20 @ 12:17 PM
186kj
89rpm
36%
16mph
Saturday 10/31/20 @ 6:3 PM
✅
338kj
98rpm
43%
21mph
Monday 11/9/20 @ 12:55 PM
270kj
87rpm
36%
16mph
Wednesday 8/26/20 @ 11:59 AM
✅
484kj
95rpm
44%
20mph
Friday 3/15/19 @ 10:8 AM
375kj
80rpm
39%
16mph
Saturday 8/25/18 @ 4:58 PM
✅
547kj
83rpm
50%
21mph
Friday 2/15/19 @ 2:53 PM
333kj
84rpm
36%
15mph
Saturday 11/10/18 @ 5:44 PM
✅
666kj
89rpm
47%
21mph
Workouts
172
kj
Monday 1/11/21
250
kj
Wednesday 2/1/23
151
kj
Wednesday 11/16/22
154
kj
Thursday 11/10/22
287
kj
Wednesday 6/24/20
186
kj
Monday 12/21/20
270
kj
Monday 11/9/20
375
kj
Friday 3/15/19