Shake and Bake

Workouts

Monday 6/22/20 @ 12:45 PM
305kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/22/23 @ 11:18 AM
✅
624kj
90rpm
49%
22mph
Monday 1/11/21 @ 2:2 PM
172kj
89rpm
35%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/10/21 @ 8:40 PM
✅
385kj
92rpm
48%
22mph
Wednesday 2/1/23 @ 2:10 PM
250kj
80rpm
37%
16mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 12/5/22 @ 11:16 AM
✅
596kj
90rpm
49%
22mph
Saturday 12/3/22 @ 2:30 PM
236kj
89rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/19/22 @ 10:19 AM
✅
575kj
86rpm
49%
21mph
Wednesday 6/24/20 @ 1:21 PM
287kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 10:32 AM
✅
573kj
91rpm
48%
22mph
Monday 12/21/20 @ 12:17 PM
186kj
89rpm
36%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:5 PM
✅
349kj
83rpm
52%
22mph
Monday 11/9/20 @ 12:55 PM
270kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:31 AM
✅
590kj
88rpm
50%
22mph
Wednesday 2/12/20 @ 12:16 PM
257kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 7:45 PM
✅
575kj
89rpm
49%
22mph
Friday 3/15/19 @ 10:8 AM
375kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 10:55 AM
✅
703kj
85rpm
48%
21mph
Friday 2/15/19 @ 2:53 PM
333kj
84rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 2:43 PM
✅
723kj
85rpm
49%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
305 kj
Monday 6/22/20
✅ 624 kj
Wednesday 2/22/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
172 kj
Monday 1/11/21
✅ 385 kj
Sunday 1/10/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
250 kj
Wednesday 2/1/23
✅ 596 kj
Monday 12/5/22
45 min Power Zone Max Ride
Matt Wilpers
236 kj
Saturday 12/3/22
✅ 575 kj
Tuesday 4/19/22
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Wednesday 6/24/20
✅ 573 kj
Wednesday 2/10/21
30 min Halloween: Power Zone Ride
Matt Wilpers
186 kj
Monday 12/21/20
✅ 349 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Monday 11/9/20
✅ 590 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Wednesday 2/12/20
✅ 575 kj
Thursday 2/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Friday 3/15/19
✅ 703 kj
Saturday 3/23/19
60 min Power Zone Ride
Matt Wilpers
333 kj
Friday 2/15/19
✅ 723 kj
Sunday 2/17/19