Shake and Bake

Workouts

Monday 12/19/22 @ 1:32 PM
300kj
71rpm
43%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 9/2/23 @ 11:52 AM
332kj
74rpm
45%
18mph
Saturday 1/28/23 @ 3:4 PM
114kj
78rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/27/22 @ 10:9 PM
131kj
79rpm
41%
17mph
Thursday 9/8/22 @ 2:21 PM
160kj
76rpm
38%
15mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/3/19 @ 3:23 PM
403kj
78rpm
55%
22mph
Sunday 1/23/22 @ 2:25 PM
97kj
60rpm
58%
20mph
10 min Climb Ride
Robin Arzón
Sunday 2/27/22 @ 4:31 PM
kj
rpm
%
0mph
Monday 7/19/21 @ 2:17 PM
197kj
67rpm
46%
17mph
30 min Pop Ride
Christine D'Ercole
Thursday 5/23/19 @ 1:26 PM
354kj
77rpm
52%
21mph
Wednesday 10/21/20 @ 5:29 PM
146kj
83rpm
41%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 11/5/19 @ 10:7 PM
108kj
84rpm
35%
15mph
Saturday 5/16/20 @ 4:59 PM
251kj
74rpm
47%
19mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 7/16/20 @ 2:43 PM
308kj
89rpm
45%
20mph
Saturday 5/2/20 @ 2:0 PM
265kj
73rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 4:4 PM
301kj
82rpm
47%
20mph
Monday 1/6/20 @ 3:25 PM
232kj
81rpm
43%
18mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/10/20 @ 10:4 PM
252kj
83rpm
44%
19mph
Tuesday 10/9/18 @ 6:58 PM
3kj
74rpm
0%
5mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Wednesday 6/13/18 @ 5:14 PM
38kj
93rpm
38%
18mph

Workouts

45 min Epic Sing Along Ride
Jenn Sherman
300 kj
Monday 12/19/22
332 kj
Saturday 9/2/23
20 min Low Impact Ride
Christine D'Ercole
114 kj
Saturday 1/28/23
131 kj
Thursday 1/27/22
30 min New Wave Ride
Christine D'Ercole
160 kj
Thursday 9/8/22
403 kj
Wednesday 7/3/19
10 min Climb Ride
Robin Arzón
97 kj
Sunday 1/23/22
kj
Sunday 2/27/22
30 min Pop Ride
Christine D'Ercole
197 kj
Monday 7/19/21
354 kj
Thursday 5/23/19
20 min Classic Rock Ride
Christine D'Ercole
146 kj
Wednesday 10/21/20
108 kj
Tuesday 11/5/19
30 min The Last Dance Ride
Alex Toussaint
251 kj
Saturday 5/16/20
308 kj
Thursday 7/16/20
30 min Together We Ride: Live from Home
Robin Arzón
265 kj
Saturday 5/2/20
301 kj
Sunday 5/3/20
30 min Low Impact Ride
Christine D'Ercole
232 kj
Monday 1/6/20
252 kj
Friday 1/10/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
3 kj
Tuesday 10/9/18
38 kj
Wednesday 6/13/18