Shake and Bake

Workouts

Sunday 9/13/20 @ 5:30 PM
βœ…
188kj
68rpm
44%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/12/20 @ 1:1 PM
48kj
30rpm
46%
9mph
Monday 3/7/22 @ 10:44 AM
βœ…
180kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 11:7 PM
67kj
36rpm
45%
10mph
Monday 11/16/20 @ 10:45 AM
βœ…
237kj
62rpm
41%
14mph
45 min Intervals & Arms Ride
Alex Toussaint
Sunday 11/8/20 @ 12:19 PM
70kj
30rpm
45%
8mph
Sunday 1/24/21 @ 9:16 PM
βœ…
215kj
69rpm
39%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 3:9 PM
79kj
33rpm
44%
9mph
Monday 10/12/20 @ 9:42 AM
βœ…
269kj
75rpm
40%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/10/20 @ 8:40 PM
80kj
32rpm
46%
9mph
Monday 4/6/20 @ 9:36 AM
βœ…
130kj
65rpm
39%
13mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:2 PM
67kj
39rpm
45%
11mph
Friday 12/13/19 @ 4:59 PM
βœ…
251kj
71rpm
40%
15mph
45 min R&B Ride
Tunde Oyeneyin
Tuesday 11/26/19 @ 7:43 PM
94kj
36rpm
45%
10mph
Friday 8/16/19 @ 2:30 PM
kj
rpm
%
0mph
20 min Pop Ride
Alex Toussaint
Friday 7/12/19 @ 8:56 AM
βœ…
31kj
36rpm
40%
9mph
Monday 5/27/19 @ 11:17 PM
βœ…
66kj
75rpm
42%
17mph
10 min Low Impact Ride
Ben Alldis
Saturday 1/19/19 @ 1:21 PM
35kj
46rpm
46%
13mph
Friday 3/15/19 @ 5:33 PM
βœ…
206kj
66rpm
46%
17mph
30 min Hip Hop Ride
Robin ArzΓ³n
Saturday 3/16/19 @ 1:0 PM
87kj
42rpm
46%
12mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 188 kj
Sunday 9/13/20
48 kj
Saturday 9/12/20
30 min XOXO, Cody
Cody Rigsby
βœ… 180 kj
Monday 3/7/22
67 kj
Thursday 3/3/22
45 min Intervals & Arms Ride
Alex Toussaint
βœ… 237 kj
Monday 11/16/20
70 kj
Sunday 11/8/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 215 kj
Sunday 1/24/21
79 kj
Thursday 1/7/21
45 min Club Bangers Ride
Alex Toussaint
βœ… 269 kj
Monday 10/12/20
80 kj
Saturday 10/10/20
30 min Sundays with Love
Ally Love
βœ… 130 kj
Monday 4/6/20
67 kj
Sunday 3/29/20
45 min R&B Ride
Tunde Oyeneyin
βœ… 251 kj
Friday 12/13/19
94 kj
Tuesday 11/26/19
20 min Pop Ride
Alex Toussaint
kj
Friday 8/16/19
βœ… 31 kj
Friday 7/12/19
10 min Low Impact Ride
Ben Alldis
βœ… 66 kj
Monday 5/27/19
35 kj
Saturday 1/19/19
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 206 kj
Friday 3/15/19
87 kj
Saturday 3/16/19