Shake and Bake
Workouts
Saturday 4/3/21 @ 7:22 PM
212kj
85rpm
39%
17mph
Monday 11/21/22 @ 10:36 AM
✅
226kj
86rpm
40%
18mph
Sunday 2/21/21 @ 8:53 PM
308kj
85rpm
37%
16mph
Sunday 6/19/22 @ 8:33 AM
✅
368kj
85rpm
42%
18mph
Thursday 6/10/21 @ 4:32 PM
57kj
78rpm
39%
16mph
Tuesday 2/22/22 @ 10:19 AM
✅
66kj
78rpm
41%
17mph
Saturday 1/8/22 @ 4:59 PM
395kj
83rpm
39%
17mph
Sunday 11/28/21 @ 6:29 PM
✅
477kj
81rpm
43%
18mph
Tuesday 10/12/21 @ 8:25 PM
371kj
81rpm
39%
16mph
Friday 10/22/21 @ 11:26 AM
✅
401kj
92rpm
37%
17mph
Sunday 3/14/21 @ 5:27 PM
✅
278kj
81rpm
39%
16mph
Friday 3/19/21 @ 8:55 AM
265kj
82rpm
38%
16mph
Monday 8/24/20 @ 3:20 PM
398kj
82rpm
39%
17mph
Friday 11/13/20 @ 10:3 AM
✅
501kj
79rpm
45%
19mph
Saturday 8/29/20 @ 4:2 PM
172kj
77rpm
39%
16mph
Monday 1/27/20 @ 9:57 AM
✅
216kj
78rpm
44%
18mph
Wednesday 8/5/20 @ 2:13 PM
424kj
81rpm
41%
17mph
Sunday 5/24/20 @ 9:18 AM
✅
500kj
86rpm
42%
18mph
Saturday 7/18/20 @ 4:5 PM
146kj
78rpm
36%
15mph
Monday 7/20/20 @ 9:12 AM
✅
240kj
79rpm
45%
18mph
Workouts
212
kj
Saturday 4/3/21
395
kj
Saturday 1/8/22
371
kj
Tuesday 10/12/21
265
kj
Friday 3/19/21
398
kj
Monday 8/24/20
424
kj
Wednesday 8/5/20
146
kj
Saturday 7/18/20