Shake and Bake
Workouts
Wednesday 1/27/21 @ 8:37 PM
208kj
83rpm
40%
17mph
Tuesday 1/26/21 @ 5:36 PM
✅
239kj
90rpm
40%
18mph
Thursday 10/29/20 @ 3:26 PM
319kj
79rpm
42%
17mph
Tuesday 5/25/21 @ 12:59 PM
✅
363kj
82rpm
43%
18mph
Tuesday 2/9/21 @ 3:59 PM
✅
330kj
82rpm
41%
18mph
Wednesday 6/24/20 @ 9:3 PM
304kj
84rpm
39%
17mph
Thursday 11/19/20 @ 5:34 PM
200kj
71rpm
44%
17mph
Wednesday 11/18/20 @ 5:5 PM
✅
266kj
73rpm
48%
19mph
Thursday 9/10/20 @ 3:7 PM
319kj
81rpm
41%
17mph
Monday 11/9/20 @ 1:57 PM
✅
362kj
92rpm
39%
18mph
Saturday 10/31/20 @ 3:34 PM
217kj
85rpm
40%
17mph
Monday 11/2/20 @ 5:28 PM
✅
234kj
90rpm
39%
18mph
Tuesday 10/20/20 @ 3:11 PM
65kj
72rpm
37%
14mph
Tuesday 10/20/20 @ 12:38 PM
✅
68kj
75rpm
36%
14mph
Sunday 9/20/20 @ 5:20 PM
230kj
87rpm
40%
18mph
Monday 9/21/20 @ 12:39 PM
✅
236kj
88rpm
40%
18mph
Friday 7/17/20 @ 1:32 PM
160kj
81rpm
36%
15mph
Wednesday 8/19/20 @ 8:13 PM
✅
245kj
82rpm
43%
18mph
Wednesday 7/15/20 @ 2:34 PM
✅
206kj
86rpm
38%
17mph
Thursday 7/16/20 @ 2:37 PM
200kj
93rpm
35%
17mph
Workouts
208
kj
Wednesday 1/27/21
319
kj
Thursday 10/29/20
304
kj
Wednesday 6/24/20
200
kj
Thursday 11/19/20
319
kj
Thursday 9/10/20
217
kj
Saturday 10/31/20
230
kj
Sunday 9/20/20
160
kj
Friday 7/17/20
200
kj
Thursday 7/16/20