Shake and Bake

Workouts

Thursday 4/14/22 @ 12:59 PM
✅
458kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/25/22 @ 1:51 PM
147kj
74rpm
31%
12mph
Monday 6/29/20 @ 2:5 PM
✅
497kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 10/23/20 @ 7:41 PM
378kj
86rpm
40%
18mph
Tuesday 9/8/20 @ 2:6 PM
✅
283kj
87rpm
44%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 7:38 PM
230kj
85rpm
40%
18mph
Thursday 6/25/20 @ 3:17 PM
✅
609kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 6:0 PM
511kj
86rpm
42%
19mph
Thursday 12/19/19 @ 2:35 AM
✅
98kj
83rpm
39%
17mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 5:45 PM
16kj
72rpm
15%
7mph
Thursday 9/19/19 @ 11:28 PM
✅
427kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 3:1 PM
375kj
88rpm
41%
19mph
Tuesday 7/2/19 @ 12:59 AM
✅
420kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 7/6/19 @ 3:9 PM
356kj
89rpm
38%
18mph
Saturday 6/1/19 @ 1:36 AM
✅
266kj
81rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 5:10 PM
215kj
83rpm
40%
17mph
Saturday 1/26/19 @ 4:52 PM
✅
501kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/24/19 @ 4:9 PM
386kj
80rpm
40%
17mph
Sunday 12/9/18 @ 2:34 PM
66kj
76rpm
36%
15mph
45 min Low Impact Ride
Jenn Sherman
Thursday 12/13/18 @ 2:5 PM
✅
340kj
82rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 458 kj
Thursday 4/14/22
147 kj
Monday 4/25/22
45 min Power Zone Ride
Denis Morton
✅ 497 kj
Monday 6/29/20
378 kj
Friday 10/23/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Tuesday 9/8/20
230 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 609 kj
Thursday 6/25/20
511 kj
Wednesday 11/20/19
15 min Low Impact Ride
Matt Wilpers
✅ 98 kj
Thursday 12/19/19
16 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Thursday 9/19/19
375 kj
Thursday 9/19/19
45 min Power Zone Ride
Denis Morton
✅ 420 kj
Tuesday 7/2/19
356 kj
Saturday 7/6/19
30 min Power Zone Ride
Matt Wilpers
✅ 266 kj
Saturday 6/1/19
215 kj
Tuesday 6/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Saturday 1/26/19
386 kj
Thursday 1/24/19
45 min Low Impact Ride
Jenn Sherman
66 kj
Sunday 12/9/18
✅ 340 kj
Thursday 12/13/18