Shake and Bake

Workouts

Saturday 9/23/23 @ 12:57 PM
✅
1035kj
80rpm
59%
24mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/19/23 @ 6:9 PM
570kj
83rpm
45%
20mph
Wednesday 4/6/22 @ 1:4 PM
✅
776kj
87rpm
55%
24mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 9/12/23 @ 7:0 PM
431kj
82rpm
46%
20mph
Wednesday 7/19/23 @ 5:27 PM
✅
817kj
87rpm
56%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/19/21 @ 10:34 PM
621kj
94rpm
49%
23mph
Friday 7/28/23 @ 1:13 PM
✅
825kj
83rpm
58%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 8:50 PM
596kj
101rpm
46%
22mph
Monday 6/19/23 @ 5:8 PM
✅
818kj
91rpm
55%
25mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 7/1/23 @ 6:19 PM
407kj
84rpm
44%
19mph
Saturday 10/1/22 @ 2:44 PM
✅
1624kj
82rpm
59%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/27/22 @ 10:27 PM
978kj
79rpm
50%
21mph
Thursday 5/12/22 @ 12:4 PM
✅
787kj
83rpm
58%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/23/21 @ 7:56 PM
649kj
94rpm
49%
23mph
Wednesday 1/27/21 @ 2:25 PM
✅
604kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 7:48 PM
517kj
81rpm
50%
21mph
Friday 4/9/21 @ 3:57 PM
✅
439kj
91rpm
51%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/7/21 @ 6:25 PM
347kj
88rpm
47%
21mph
Sunday 9/20/20 @ 2:35 PM
259kj
82rpm
51%
22mph
20 min FTP Test Ride
Denis Morton
Saturday 3/21/20 @ 7:49 PM
✅
361kj
90rpm
56%
25mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 1035 kj
Saturday 9/23/23
570 kj
Tuesday 9/19/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 776 kj
Wednesday 4/6/22
431 kj
Tuesday 9/12/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 817 kj
Wednesday 7/19/23
621 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 825 kj
Friday 7/28/23
596 kj
Friday 4/3/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 818 kj
Monday 6/19/23
407 kj
Saturday 7/1/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1624 kj
Saturday 10/1/22
978 kj
Tuesday 9/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 787 kj
Thursday 5/12/22
649 kj
Wednesday 6/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Wednesday 1/27/21
517 kj
Friday 10/8/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 439 kj
Friday 4/9/21
347 kj
Saturday 8/7/21
20 min FTP Test Ride
Denis Morton
259 kj
Sunday 9/20/20
✅ 361 kj
Saturday 3/21/20