Shake and Bake
Workouts
Wednesday 1/13/21 @ 5:16 PM
556kj
84rpm
45%
19mph
Saturday 1/16/21 @ 2:44 PM
✅
689kj
87rpm
47%
21mph
Sunday 9/13/20 @ 5:21 PM
469kj
88rpm
40%
18mph
Friday 4/30/21 @ 12:46 PM
✅
657kj
87rpm
47%
21mph
Tuesday 8/4/20 @ 5:56 PM
424kj
89rpm
43%
19mph
Tuesday 7/28/20 @ 10:58 AM
✅
520kj
85rpm
48%
21mph
Thursday 3/26/20 @ 3:52 PM
411kj
89rpm
42%
19mph
Monday 6/8/20 @ 10:58 AM
✅
492kj
85rpm
47%
20mph
Sunday 7/21/19 @ 11:52 AM
489kj
91rpm
45%
21mph
Friday 5/8/20 @ 11:4 AM
✅
491kj
84rpm
48%
21mph
Sunday 2/23/20 @ 7:17 PM
578kj
90rpm
43%
19mph
Sunday 4/19/20 @ 1:21 PM
✅
656kj
85rpm
47%
21mph
Monday 12/16/19 @ 8:40 PM
555kj
88rpm
43%
19mph
Saturday 3/28/20 @ 2:14 PM
✅
667kj
84rpm
48%
21mph
Thursday 1/10/19 @ 9:43 PM
✅
351kj
86rpm
48%
21mph
Wednesday 8/22/18 @ 10:16 AM
305kj
85rpm
46%
20mph
Sunday 12/23/18 @ 5:38 PM
828kj
81rpm
50%
21mph
Wednesday 12/26/18 @ 2:5 PM
✅
843kj
74rpm
53%
21mph
Saturday 4/14/18 @ 4:37 PM
575kj
85rpm
45%
20mph
Friday 10/12/18 @ 9:38 AM
✅
663kj
77rpm
51%
21mph
Workouts
556
kj
Wednesday 1/13/21
469
kj
Sunday 9/13/20
424
kj
Tuesday 8/4/20
489
kj
Sunday 7/21/19
575
kj
Saturday 4/14/18