Shake and Bake

Workouts

Thursday 5/5/22 @ 1:55 PM
✅
253kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 4/11/22 @ 3:21 PM
251kj
83rpm
43%
18mph
Thursday 10/7/21 @ 6:34 PM
252kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/6/21 @ 9:24 PM
✅
265kj
89rpm
42%
19mph
Tuesday 10/20/20 @ 5:51 PM
✅
184kj
91rpm
42%
19mph
20 min 90s Ride
Denis Morton
Tuesday 10/20/20 @ 7:47 PM
183kj
92rpm
42%
19mph
Wednesday 8/26/20 @ 3:33 PM
✅
409kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 7:0 PM
406kj
86rpm
43%
19mph
Saturday 8/1/20 @ 5:41 PM
✅
184kj
84rpm
45%
19mph
20 min Low Impact Ride
Denis Morton
Wednesday 7/1/20 @ 4:21 PM
168kj
85rpm
42%
19mph
Tuesday 3/17/20 @ 3:24 PM
✅
442kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/16/20 @ 6:10 PM
390kj
84rpm
43%
19mph
Friday 3/22/19 @ 5:6 PM
✅
699kj
92rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/16/19 @ 9:25 PM
545kj
84rpm
44%
19mph
Sunday 9/16/18 @ 2:43 PM
✅
468kj
85rpm
46%
20mph
45 min Country Ride
Denis Morton
Friday 3/8/19 @ 12:26 AM
439kj
79rpm
48%
20mph
Friday 1/4/19 @ 4:21 PM
337kj
94rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 4:59 PM
✅
419kj
0rpm
0%
0mph
Friday 7/13/18 @ 3:19 PM
✅
307kj
82rpm
48%
20mph
30 min Fresh Friday Ride
Denis Morton
Monday 7/9/18 @ 11:23 PM
271kj
80rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 253 kj
Thursday 5/5/22
251 kj
Monday 4/11/22
30 min Power Zone Endurance Ride
Denis Morton
252 kj
Thursday 10/7/21
✅ 265 kj
Wednesday 10/6/21
20 min 90s Ride
Denis Morton
✅ 184 kj
Tuesday 10/20/20
183 kj
Tuesday 10/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Wednesday 8/26/20
406 kj
Thursday 9/10/20
20 min Low Impact Ride
Denis Morton
✅ 184 kj
Saturday 8/1/20
168 kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 442 kj
Tuesday 3/17/20
390 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 699 kj
Friday 3/22/19
545 kj
Saturday 3/16/19
45 min Country Ride
Denis Morton
✅ 468 kj
Sunday 9/16/18
439 kj
Friday 3/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Friday 1/4/19
✅ 419 kj
Saturday 2/23/19
30 min Fresh Friday Ride
Denis Morton
✅ 307 kj
Friday 7/13/18
271 kj
Monday 7/9/18