Shake and Bake
Workouts
Tuesday 6/14/22 @ 7:19 PM
214kj
84rpm
33%
14mph
Monday 3/6/23 @ 11:3 AM
✅
455kj
82rpm
46%
20mph
Wednesday 2/10/21 @ 1:40 PM
304kj
81rpm
40%
17mph
Monday 8/7/23 @ 10:32 AM
✅
459kj
83rpm
46%
20mph
Sunday 4/17/22 @ 5:0 PM
245kj
85rpm
33%
15mph
Monday 11/28/22 @ 10:44 AM
✅
456kj
79rpm
47%
20mph
Friday 2/4/22 @ 1:13 PM
130kj
74rpm
29%
12mph
Friday 9/30/22 @ 9:48 AM
✅
485kj
83rpm
47%
20mph
Monday 11/9/20 @ 1:35 PM
293kj
90rpm
37%
17mph
Wednesday 8/25/21 @ 9:32 AM
✅
422kj
88rpm
43%
19mph
Tuesday 6/29/21 @ 1:18 PM
98kj
76rpm
40%
16mph
Friday 8/20/21 @ 10:3 AM
✅
144kj
78rpm
47%
19mph
Sunday 10/25/20 @ 5:27 PM
295kj
70rpm
39%
14mph
Sunday 1/17/21 @ 11:41 AM
✅
564kj
78rpm
48%
19mph
Monday 9/28/20 @ 12:26 PM
244kj
90rpm
33%
15mph
Monday 9/28/20 @ 10:27 AM
✅
389kj
87rpm
42%
18mph
Wednesday 6/3/20 @ 9:59 PM
226kj
69rpm
49%
18mph
Wednesday 6/3/20 @ 9:59 PM
✅
290kj
79rpm
48%
20mph
Monday 3/23/20 @ 2:3 PM
128kj
93rpm
28%
14mph
Wednesday 5/6/20 @ 11:2 AM
✅
193kj
86rpm
37%
16mph
Workouts
214
kj
Tuesday 6/14/22
304
kj
Wednesday 2/10/21
293
kj
Monday 11/9/20
128
kj
Monday 3/23/20