Shake and Bake

Workouts

Tuesday 7/19/22 @ 9:43 PM
197kj
68rpm
44%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 2:0 PM
✅
237kj
74rpm
47%
18mph
Friday 2/18/22 @ 3:10 PM
167kj
59rpm
45%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 2/17/22 @ 2:28 PM
✅
221kj
76rpm
44%
17mph
Thursday 1/27/22 @ 10:13 PM
129kj
43rpm
47%
10mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/26/22 @ 2:22 PM
✅
236kj
79rpm
44%
18mph
Thursday 4/8/21 @ 12:36 AM
120kj
58rpm
46%
14mph
20 min Groove Ride
Cody Rigsby
Thursday 4/8/21 @ 10:59 AM
✅
135kj
70rpm
45%
17mph
Tuesday 3/30/21 @ 11:32 PM
✅
248kj
74rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 11:20 PM
244kj
78rpm
45%
18mph
Wednesday 12/16/20 @ 12:27 AM
226kj
75rpm
45%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:22 AM
✅
233kj
77rpm
45%
18mph
Tuesday 7/21/20 @ 6:41 PM
61kj
56rpm
51%
14mph
10 min Tabata Ride
Robin Arzón
Sunday 10/4/20 @ 5:18 PM
✅
81kj
70rpm
50%
18mph
Friday 2/21/20 @ 6:19 PM
✅
202kj
63rpm
48%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/13/20 @ 3:25 PM
152kj
62rpm
41%
14mph
Tuesday 1/28/20 @ 1:3 AM
✅
223kj
70rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/25/20 @ 2:31 PM
145kj
58rpm
43%
13mph
Saturday 1/11/20 @ 8:50 PM
✅
202kj
70rpm
45%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 9/21/19 @ 11:51 AM
191kj
67rpm
45%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
197 kj
Tuesday 7/19/22
✅ 237 kj
Saturday 7/16/22
30 min Pop Ride
Cody Rigsby
167 kj
Friday 2/18/22
✅ 221 kj
Thursday 2/17/22
30 min Pop Ride
Cody Rigsby
129 kj
Thursday 1/27/22
✅ 236 kj
Wednesday 1/26/22
20 min Groove Ride
Cody Rigsby
120 kj
Thursday 4/8/21
✅ 135 kj
Thursday 4/8/21
30 min Pop Ride
Cody Rigsby
✅ 248 kj
Tuesday 3/30/21
244 kj
Tuesday 3/30/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
226 kj
Wednesday 12/16/20
✅ 233 kj
Wednesday 12/16/20
10 min Tabata Ride
Robin Arzón
61 kj
Tuesday 7/21/20
✅ 81 kj
Sunday 10/4/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 202 kj
Friday 2/21/20
152 kj
Friday 3/13/20
30 min Live DJ Ride
Cody Rigsby
✅ 223 kj
Tuesday 1/28/20
145 kj
Saturday 1/25/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 202 kj
Saturday 1/11/20
191 kj
Saturday 9/21/19