Shake and Bake

Workouts

Thursday 12/9/21 @ 10:19 PM
✅
311kj
80rpm
48%
20mph
30 min Queen Ride
Kendall Toole
Wednesday 3/29/23 @ 12:39 AM
175kj
79rpm
40%
17mph
Wednesday 11/30/22 @ 8:42 PM
✅
518kj
86rpm
47%
21mph
45 min Power Zone Ride
Christine D'Ercole
Friday 12/2/22 @ 1:7 AM
294kj
72rpm
43%
17mph
Friday 1/22/21 @ 10:25 PM
79kj
74rpm
45%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 9/26/20 @ 12:26 PM
✅
80kj
86rpm
42%
18mph
Saturday 3/13/21 @ 2:19 PM
✅
130kj
73rpm
56%
22mph
10 min Climb Ride
Robin Arzón
Tuesday 5/12/20 @ 12:47 AM
73kj
64rpm
51%
18mph
Monday 2/1/21 @ 10:53 PM
✅
82kj
75rpm
45%
18mph
10 min Low Impact Ride
Robin Arzón
Saturday 9/26/20 @ 1:50 PM
80kj
84rpm
42%
18mph
Sunday 1/10/21 @ 1:18 AM
✅
142kj
75rpm
43%
17mph
20 min EDM Ride
Jess King
Sunday 1/10/21 @ 1:17 AM
115kj
68rpm
44%
16mph
Saturday 7/25/20 @ 1:53 PM
✅
224kj
84rpm
48%
21mph
20 min Climb Ride
Ben Alldis
Thursday 7/30/20 @ 12:13 AM
142kj
72rpm
45%
17mph
Tuesday 6/16/20 @ 2:42 PM
✅
501kj
76rpm
51%
21mph
45 min Elton John Ride
Jess King
Wednesday 6/17/20 @ 11:18 AM
354kj
71rpm
48%
18mph
Saturday 5/9/20 @ 6:1 PM
✅
102kj
94rpm
43%
20mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/3/20 @ 11:35 PM
65kj
92rpm
36%
17mph
Thursday 4/23/20 @ 7:36 PM
✅
332kj
88rpm
47%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
225kj
78rpm
44%
18mph

Workouts

30 min Queen Ride
Kendall Toole
✅ 311 kj
Thursday 12/9/21
175 kj
Wednesday 3/29/23
45 min Power Zone Ride
Christine D'Ercole
✅ 518 kj
Wednesday 11/30/22
294 kj
Friday 12/2/22
10 min Low Impact Ride
Tunde Oyeneyin
79 kj
Friday 1/22/21
✅ 80 kj
Saturday 9/26/20
10 min Climb Ride
Robin Arzón
✅ 130 kj
Saturday 3/13/21
73 kj
Tuesday 5/12/20
10 min Low Impact Ride
Robin Arzón
✅ 82 kj
Monday 2/1/21
80 kj
Saturday 9/26/20
20 min EDM Ride
Jess King
✅ 142 kj
Sunday 1/10/21
115 kj
Sunday 1/10/21
20 min Climb Ride
Ben Alldis
✅ 224 kj
Saturday 7/25/20
142 kj
Thursday 7/30/20
45 min Elton John Ride
Jess King
✅ 501 kj
Tuesday 6/16/20
354 kj
Wednesday 6/17/20
10 min Low Impact Ride
Alex Toussaint
✅ 102 kj
Saturday 5/9/20
65 kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 332 kj
Thursday 4/23/20
225 kj
Wednesday 4/22/20