Shake and Bake

Workouts

Monday 12/14/20 @ 10:32 AM
✅
590kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/18/20 @ 6:58 PM
360kj
79rpm
44%
18mph
Wednesday 11/11/20 @ 10:32 AM
✅
583kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/20/20 @ 3:46 PM
323kj
80rpm
41%
17mph
Wednesday 10/7/20 @ 9:31 AM
✅
795kj
83rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 5:45 PM
472kj
78rpm
43%
18mph
Monday 7/27/20 @ 10:2 AM
✅
855kj
83rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 2:54 PM
505kj
77rpm
45%
18mph
Wednesday 2/19/20 @ 10:45 AM
✅
592kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 4:30 PM
368kj
79rpm
43%
18mph
Monday 2/4/19 @ 10:57 AM
✅
532kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 3:40 PM
380kj
81rpm
44%
18mph
Monday 11/18/19 @ 10:56 AM
✅
562kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 5:8 PM
358kj
81rpm
43%
18mph
Friday 2/15/19 @ 11:0 AM
✅
512kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 5:22 PM
348kj
79rpm
44%
18mph
Friday 11/23/18 @ 11:27 AM
✅
595kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/24/18 @ 5:27 PM
448kj
78rpm
44%
18mph
Thursday 10/18/18 @ 11:37 PM
✅
425kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/17/18 @ 4:32 PM
363kj
84rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 590 kj
Monday 12/14/20
360 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 583 kj
Wednesday 11/11/20
323 kj
Tuesday 10/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 795 kj
Wednesday 10/7/20
472 kj
Thursday 10/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 855 kj
Monday 7/27/20
505 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 592 kj
Wednesday 2/19/20
368 kj
Monday 2/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Monday 2/4/19
380 kj
Tuesday 6/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Monday 11/18/19
358 kj
Tuesday 11/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Friday 2/15/19
348 kj
Tuesday 2/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 595 kj
Friday 11/23/18
448 kj
Saturday 11/24/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 425 kj
Thursday 10/18/18
363 kj
Wednesday 10/17/18