Shake and Bake

Workouts

Tuesday 10/26/21 @ 10:18 AM
✅
758kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 11:26 AM
401kj
92rpm
37%
17mph
Saturday 10/16/21 @ 6:22 PM
✅
1012kj
91rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 8:21 AM
569kj
88rpm
40%
18mph
Friday 11/13/20 @ 7:31 PM
✅
384kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 9:17 AM
226kj
85rpm
41%
18mph
Monday 7/27/20 @ 10:2 AM
✅
855kj
83rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 7:10 AM
542kj
83rpm
44%
19mph
Monday 2/4/19 @ 10:57 AM
✅
532kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 9:0 AM
398kj
83rpm
44%
19mph
Wednesday 12/11/19 @ 11:42 AM
✅
237kj
76rpm
60%
24mph
15 min Move for More: Climb Ride
Christine D'Ercole
Wednesday 12/11/19 @ 9:2 PM
108kj
82rpm
41%
17mph
Monday 12/24/18 @ 11:32 AM
✅
488kj
80rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/20/19 @ 8:46 AM
375kj
84rpm
42%
18mph
Monday 1/28/19 @ 10:53 AM
✅
524kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 10:30 AM
346kj
85rpm
41%
18mph
Friday 11/23/18 @ 11:27 AM
✅
595kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/24/18 @ 5:32 PM
500kj
80rpm
45%
19mph
Thursday 10/18/18 @ 11:37 PM
✅
425kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/20/17 @ 9:49 AM
385kj
83rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Tuesday 10/26/21
401 kj
Friday 10/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1012 kj
Saturday 10/16/21
569 kj
Saturday 10/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Friday 11/13/20
226 kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 855 kj
Monday 7/27/20
542 kj
Friday 5/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Monday 2/4/19
398 kj
Tuesday 6/9/20
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 237 kj
Wednesday 12/11/19
108 kj
Wednesday 12/11/19
45 min Power Zone Ride
Denis Morton
✅ 488 kj
Monday 12/24/18
375 kj
Wednesday 3/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Monday 1/28/19
346 kj
Sunday 1/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 595 kj
Friday 11/23/18
500 kj
Saturday 11/24/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 425 kj
Thursday 10/18/18
385 kj
Friday 10/20/17