Shake and Bake

Workouts

Thursday 1/18/24 @ 1:14 AM
✅
270kj
75rpm
38%
15mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 4:26 PM
234kj
73rpm
38%
15mph
Saturday 6/27/20 @ 1:11 AM
✅
413kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 9:25 PM
275kj
81rpm
39%
16mph
Tuesday 7/12/22 @ 12:11 AM
✅
469kj
78rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 3:13 PM
390kj
78rpm
40%
17mph
Sunday 6/12/22 @ 7:2 PM
✅
316kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 5:27 PM
225kj
83rpm
34%
15mph
Saturday 10/10/20 @ 1:35 AM
✅
274kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 6:20 PM
179kj
79rpm
38%
16mph
Saturday 8/29/20 @ 4:48 PM
✅
268kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/1/20 @ 8:15 PM
153kj
78rpm
40%
16mph
Monday 11/9/20 @ 1:37 AM
✅
409kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:55 AM
289kj
70rpm
41%
16mph
Saturday 4/25/20 @ 1:15 PM
✅
522kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:20 PM
372kj
81rpm
39%
16mph
Friday 9/27/19 @ 12:12 AM
✅
406kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 11:11 PM
250kj
81rpm
36%
16mph
Sunday 2/17/19 @ 2:12 AM
✅
488kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 5:40 PM
311kj
80rpm
36%
15mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 270 kj
Thursday 1/18/24
234 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Saturday 6/27/20
275 kj
Wednesday 6/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Tuesday 7/12/22
390 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Sunday 6/12/22
225 kj
Monday 6/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Saturday 10/10/20
179 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 268 kj
Saturday 8/29/20
153 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Monday 11/9/20
289 kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Saturday 4/25/20
372 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Friday 9/27/19
250 kj
Thursday 9/26/19
60 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Sunday 2/17/19
311 kj
Saturday 11/10/18