Shake and Bake
Workouts
Friday 10/6/23 @ 7:43 PM
406kj
91rpm
42%
19mph
Wednesday 2/5/20 @ 10:49 AM
✅
483kj
84rpm
47%
20mph
Wednesday 11/11/20 @ 5:29 PM
392kj
91rpm
41%
19mph
Thursday 11/12/20 @ 12:26 AM
✅
501kj
83rpm
49%
21mph
Monday 1/3/22 @ 9:30 PM
414kj
86rpm
44%
19mph
Wednesday 12/16/20 @ 12:2 AM
✅
509kj
81rpm
50%
21mph
Thursday 4/29/21 @ 4:59 PM
391kj
90rpm
41%
19mph
Saturday 11/9/19 @ 11:52 AM
✅
473kj
86rpm
46%
20mph
Saturday 7/11/20 @ 8:7 PM
535kj
92rpm
40%
19mph
Saturday 3/21/20 @ 4:36 PM
✅
612kj
82rpm
46%
19mph
Thursday 9/19/19 @ 9:51 PM
411kj
89rpm
43%
19mph
Wednesday 9/18/19 @ 10:1 AM
✅
528kj
84rpm
49%
21mph
Sunday 7/19/20 @ 7:3 PM
234kj
91rpm
46%
21mph
Sunday 5/17/20 @ 1:26 PM
✅
314kj
81rpm
57%
24mph
Friday 5/29/20 @ 4:6 PM
384kj
91rpm
41%
19mph
Saturday 5/16/20 @ 10:57 AM
✅
505kj
85rpm
48%
21mph
Tuesday 10/8/19 @ 9:54 PM
276kj
91rpm
42%
19mph
Monday 10/7/19 @ 10:1 AM
✅
354kj
85rpm
48%
21mph
Thursday 5/2/19 @ 5:32 PM
630kj
86rpm
44%
20mph
Saturday 4/27/19 @ 10:18 AM
✅
711kj
83rpm
50%
21mph
Workouts
392
kj
Wednesday 11/11/20
414
kj
Monday 1/3/22
391
kj
Thursday 4/29/21
535
kj
Saturday 7/11/20
411
kj
Thursday 9/19/19
384
kj
Friday 5/29/20