Shake and Bake

Workouts

Sunday 8/23/20 @ 6:31 PM
411kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 9:4 PM
✅
606kj
87rpm
50%
22mph
Tuesday 3/30/21 @ 6:4 PM
435kj
95rpm
41%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/2/19 @ 9:55 PM
✅
615kj
85rpm
51%
22mph
Tuesday 6/18/19 @ 10:36 PM
631kj
90rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 8:28 PM
✅
790kj
89rpm
49%
22mph
Thursday 10/4/18 @ 11:25 PM
330kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/1/18 @ 12:4 PM
✅
565kj
91rpm
47%
22mph
Thursday 9/6/18 @ 9:5 PM
655kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/31/18 @ 6:17 PM
✅
777kj
88rpm
49%
22mph
Sunday 11/11/18 @ 11:9 PM
220kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 1/12/19 @ 7:38 PM
✅
365kj
90rpm
47%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Sunday 8/23/20
✅ 606 kj
Sunday 10/13/19
45 min Power Zone Ride
Matt Wilpers
435 kj
Tuesday 3/30/21
✅ 615 kj
Friday 8/2/19
60 min Power Zone Ride
Matt Wilpers
631 kj
Tuesday 6/18/19
✅ 790 kj
Tuesday 4/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Thursday 10/4/18
✅ 565 kj
Saturday 12/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
655 kj
Thursday 9/6/18
✅ 777 kj
Friday 8/31/18
30 min Power Zone Ride
Matt Wilpers
220 kj
Sunday 11/11/18
✅ 365 kj
Saturday 1/12/19