Shake and Bake

Workouts

Thursday 12/16/21 @ 11:30 PM
✅
291kj
70rpm
51%
19mph
30 min Live DJ Ride
Cody Rigsby
Thursday 1/12/23 @ 1:54 AM
226kj
72rpm
45%
17mph
Tuesday 1/3/23 @ 1:47 PM
✅
401kj
76rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 6:49 PM
341kj
82rpm
42%
18mph
Saturday 4/16/22 @ 3:38 PM
505kj
80rpm
44%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 1:1 AM
✅
597kj
81rpm
46%
19mph
Monday 2/8/21 @ 3:23 PM
231kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 8:15 PM
✅
301kj
72rpm
51%
20mph
Saturday 8/14/21 @ 4:46 PM
153kj
69rpm
47%
18mph
20 min 80s Ride
Emma Lovewell
Saturday 4/3/21 @ 6:4 PM
✅
193kj
82rpm
46%
19mph
Sunday 5/9/21 @ 5:40 PM
✅
258kj
75rpm
46%
19mph
30 min Hawaii Ride
Matt Wilpers
Monday 5/3/21 @ 12:19 AM
196kj
81rpm
39%
17mph
Tuesday 10/13/20 @ 3:10 PM
230kj
77rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/18/20 @ 1:11 AM
✅
311kj
67rpm
65%
23mph
Friday 11/27/20 @ 3:5 PM
497kj
75rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 12:29 AM
✅
617kj
78rpm
47%
19mph
Sunday 5/31/20 @ 6:25 PM
269kj
73rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 1:38 AM
✅
270kj
82rpm
45%
19mph
Thursday 4/23/20 @ 11:20 PM
186kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/3/20 @ 11:1 PM
✅
237kj
80rpm
44%
18mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 291 kj
Thursday 12/16/21
226 kj
Thursday 1/12/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Tuesday 1/3/23
341 kj
Tuesday 3/31/20
60 min Two for One: Power Zone Ride
Denis & Matt
505 kj
Saturday 4/16/22
✅ 597 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Monday 2/8/21
✅ 301 kj
Sunday 2/14/21
20 min 80s Ride
Emma Lovewell
153 kj
Saturday 8/14/21
✅ 193 kj
Saturday 4/3/21
30 min Hawaii Ride
Matt Wilpers
✅ 258 kj
Sunday 5/9/21
196 kj
Monday 5/3/21
20 min FTP Test Ride
Matt Wilpers
230 kj
Tuesday 10/13/20
✅ 311 kj
Friday 12/18/20
60 min Power Zone Ride
Matt Wilpers
497 kj
Friday 11/27/20
✅ 617 kj
Friday 12/4/20
30 min Pop Ride
Cody Rigsby
269 kj
Sunday 5/31/20
✅ 270 kj
Tuesday 6/2/20
30 min XOXO, Cody
Cody Rigsby
186 kj
Thursday 4/23/20
✅ 237 kj
Friday 4/3/20