Shake and Bake

Workouts

Thursday 4/1/21 @ 1:34 PM
βœ…
575kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:54 PM
453kj
82rpm
41%
18mph
Thursday 1/27/22 @ 1:22 AM
βœ…
240kj
77rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/10/20 @ 1:39 AM
198kj
90rpm
37%
17mph
Sunday 1/2/22 @ 6:11 PM
478kj
77rpm
44%
18mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Monday 11/29/21 @ 11:1 PM
βœ…
636kj
91rpm
44%
20mph
Sunday 10/17/21 @ 7:17 PM
430kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 4:45 PM
βœ…
615kj
93rpm
43%
20mph
Saturday 10/9/21 @ 4:33 PM
679kj
79rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 4:20 PM
βœ…
814kj
92rpm
44%
21mph
Sunday 9/12/21 @ 10:22 PM
800kj
77rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/12/21 @ 11:1 PM
βœ…
943kj
87rpm
45%
20mph
Tuesday 6/1/21 @ 11:31 PM
246kj
62rpm
52%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 3:39 PM
βœ…
348kj
95rpm
44%
21mph
Sunday 4/25/21 @ 5:52 PM
βœ…
266kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 2:24 AM
236kj
88rpm
40%
18mph
Monday 4/19/21 @ 12:31 AM
234kj
75rpm
45%
18mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 9:33 PM
βœ…
280kj
89rpm
42%
19mph
Monday 3/29/21 @ 2:26 PM
βœ…
405kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 11:49 PM
377kj
85rpm
42%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 575 kj
Thursday 4/1/21
453 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 240 kj
Thursday 1/27/22
198 kj
Thursday 12/10/20
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
478 kj
Sunday 1/2/22
βœ… 636 kj
Monday 11/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Sunday 10/17/21
βœ… 615 kj
Sunday 10/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
679 kj
Saturday 10/9/21
βœ… 814 kj
Sunday 10/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
800 kj
Sunday 9/12/21
βœ… 943 kj
Sunday 9/12/21
30 min XOXO, Cody
Cody Rigsby
246 kj
Tuesday 6/1/21
βœ… 348 kj
Thursday 6/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 266 kj
Sunday 4/25/21
236 kj
Tuesday 1/28/20
30 min P!nk Ride
Christine D'Ercole
234 kj
Monday 4/19/21
βœ… 280 kj
Monday 11/4/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 405 kj
Monday 3/29/21
377 kj
Monday 12/14/20