Shake and Bake

Workouts

Tuesday 8/9/22 @ 12:36 PM
225kj
77rpm
43%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 8/8/22 @ 7:4 PM
153kj
70rpm
40%
15mph
Wednesday 4/27/22 @ 1:24 PM
355kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/3/22 @ 2:2 AM
92kj
71rpm
26%
10mph
Sunday 1/9/22 @ 4:30 PM
339kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 2:47 AM
182kj
78rpm
33%
13mph
Thursday 3/25/21 @ 12:55 PM
115kj
88rpm
40%
18mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 12/25/20 @ 1:17 PM
69kj
85rpm
32%
14mph
Thursday 9/17/20 @ 12:11 PM
374kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 10:7 PM
281kj
82rpm
38%
16mph
Saturday 11/14/20 @ 2:29 PM
106kj
87rpm
40%
17mph
15 min Low Impact Ride
Robin Arzón
Tuesday 10/20/20 @ 11:13 PM
81kj
83rpm
36%
15mph
Wednesday 4/1/20 @ 5:15 PM
426kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 10:23 PM
321kj
86rpm
38%
17mph
Thursday 1/31/19 @ 10:49 PM
62kj
97rpm
34%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/27/18 @ 11:26 AM
46kj
84rpm
33%
15mph
Wednesday 1/16/19 @ 1:11 PM
384kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 12:25 AM
302kj
78rpm
41%
17mph
Saturday 10/20/18 @ 5:58 PM
521kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 5:56 PM
390kj
86rpm
38%
17mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
225 kj
Tuesday 8/9/22
153 kj
Monday 8/8/22
45 min Power Zone Ride
Denis Morton
355 kj
Wednesday 4/27/22
92 kj
Tuesday 5/3/22
45 min Power Zone Ride
Denis Morton
339 kj
Sunday 1/9/22
182 kj
Monday 1/17/22
15 min Intro to Power Zone Ride
Matt Wilpers
115 kj
Thursday 3/25/21
69 kj
Friday 12/25/20
45 min Power Zone Endurance Ride
Denis Morton
374 kj
Thursday 9/17/20
281 kj
Wednesday 11/20/19
15 min Low Impact Ride
Robin Arzón
106 kj
Saturday 11/14/20
81 kj
Tuesday 10/20/20
45 min Power Zone Ride
Denis Morton
426 kj
Wednesday 4/1/20
321 kj
Thursday 2/7/19
10 min Low Impact Ride
Matt Wilpers
62 kj
Thursday 1/31/19
46 kj
Monday 8/27/18
45 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Wednesday 1/16/19
302 kj
Monday 1/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Saturday 10/20/18
390 kj
Saturday 10/20/18