Shake and Bake

Workouts

Wednesday 11/29/23 @ 1:13 PM
206kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Thursday 1/4/24 @ 11:35 AM
180kj
82rpm
38%
16mph
Monday 1/25/21 @ 12:56 PM
390kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:15 PM
329kj
93rpm
36%
17mph
Wednesday 8/12/20 @ 11:26 PM
279kj
80rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
382kj
83rpm
52%
22mph
Wednesday 12/2/20 @ 1:2 PM
161kj
83rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 12/6/20 @ 4:8 PM
138kj
81rpm
40%
17mph
Friday 5/10/19 @ 12:14 PM
278kj
88rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/6/17 @ 5:24 PM
194kj
88rpm
37%
17mph
Tuesday 11/6/18 @ 3:7 PM
275kj
87rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/23/17 @ 2:18 PM
194kj
90rpm
36%
16mph
Saturday 9/8/18 @ 4:10 PM
262kj
83rpm
44%
19mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 7/25/18 @ 2:27 PM
334kj
80rpm
50%
21mph
Sunday 2/25/18 @ 3:22 PM
517kj
81rpm
45%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/25/18 @ 8:14 PM
655kj
78rpm
51%
21mph
Saturday 12/23/17 @ 2:25 PM
423kj
85rpm
45%
19mph
45 min Metrics Ride
Robin Arzón
Saturday 12/23/17 @ 2:28 PM
452kj
87rpm
46%
20mph
Friday 12/22/17 @ 1:1 PM
239kj
83rpm
42%
18mph
30 min 80s Ride
Jenn Sherman
Tuesday 12/19/17 @ 4:27 PM
257kj
86rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
206 kj
Wednesday 11/29/23
180 kj
Thursday 1/4/24
45 min Power Zone Ride
Matt Wilpers
390 kj
Monday 1/25/21
329 kj
Tuesday 1/26/21
30 min Prince Ride
Ally & Emma
279 kj
Wednesday 8/12/20
382 kj
Wednesday 8/12/20
20 min Low Impact Ride
Christine D'Ercole
161 kj
Wednesday 12/2/20
138 kj
Sunday 12/6/20
30 min Power Zone Ride
Matt Wilpers
278 kj
Friday 5/10/19
194 kj
Monday 11/6/17
30 min Power Zone Ride
Matt Wilpers
275 kj
Tuesday 11/6/18
194 kj
Wednesday 8/23/17
30 min Low Impact Ride
Jenn Sherman
262 kj
Saturday 9/8/18
334 kj
Wednesday 7/25/18
60 min My Mixtape Ride
Jenn Sherman
517 kj
Sunday 2/25/18
655 kj
Sunday 2/25/18
45 min Metrics Ride
Robin Arzón
423 kj
Saturday 12/23/17
452 kj
Saturday 12/23/17
30 min 80s Ride
Jenn Sherman
239 kj
Friday 12/22/17
257 kj
Tuesday 12/19/17